Align to Shine

Canggu, Bali

Buddhist Monastery, Banjar, Bali

Yogi at Hindu Monastery, Kauai, Hawaii

Displaying items by tag: I am enough

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Monday, 04 May 2020 21:10

Three Things That Are Critical For Healing

Three Things That Are Critical For Healing

Our genes are our predisposition, NOT our fate.

Three things that are critical for healing: It’s 

  1. What you eat
  2. Moving your body 
  3. Learning how to reset your nervous system through relaxing & dealing with chronic stress. EFT tapping is one of the most directed & powerful ways to peel away those layers of chronic stress.

Dr Mark Hyman

Published in wellness + nourish + move
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