Boost Your Mojo 2025 with Metabolic & Nutritional Health Coaching

Take back control of your health! Our coaching program empowers men 45-60 to master their metabolism and enjoy a more dynamic and fulfilling life

"Everyone is whole, resourceful and creative." Mary Follet

PreKure Health Coaching is partnering with you the client in a thought-provoking and creative process that inspires you to maximise your health potential and long term health span.

The PreKure Health Coaching process outlines the health coaching journey to uncover untapped self awareness and support behaviour change, facilitates the understanding of lifestyle medicine and tools towards your health aspirations and outcomes. You drive the coaching conversation and the coach holds the process.

Metabolic health refers to the body's ability to efficiently manage energy and resources, encompassing factors like blood sugar control, insulin sensitivity, lipid metabolism and inflammation. It's crucial for preventing chronic diseases like diabetes, obesity and cardiovascular issues.

Metabolic health is key to overall well-being.

Metabolic syndrome is a cluster of conditions including hypertension, high blood sugars, insulin resistance, high triglycerides, low HDL cholesterol and visceral obesity (belly fat).

We are here to empower you to make lifestyle choices that align with your health goals. Reclaim your vibrant self and find peace with what's possible on your health journey by gifting yourself a bespoke health coaching pathway.

There are seven weekly coaching sessions over zoom or in person. The coaching sessions are 50 minutes each with a total investment of $595. Or you have the option to make three payments of $210 - investment of $630.

You are welcome to have a single 50min coaching session for $90.

Call 0274 96 96 33 for a free 15 minute discovery call to see if we are a good fit.