Craving some time out?  No cooking, dishes or interrupted conversations for 2 whole days!

Reset in time to embrace summer & the Christmas craziness  

A wee bit about us ...

Jaz's wholistic lifestyle approach will enhance your energy levels, mental well-being & awareness. Registered Nurse, Naturopath, Massage Therapist, Alchemist - Founder of Cocorose IG:cocorose_nz

Leonie is passionate about supporting people to find their joy, while creating a vibrant, healthy & balanced life. Therapeutic YogAlign Instructor, Reiki Master, Massage Therapist, Nurse, EFT Facilitator, Nature Lover, Design & Art Admirer IG:leonie.gypsetlife

An insight into Your retreat weekend 

Nutrition

Create your awareness around the connection of gut health, emotional well-being, energy levels, immunity & weight management. Let us help you gain a fresh perspective on low moods & anxiety.

YogAlign

A therapeutic style of yoga from Hawaii, that connects breath, posture, mindfulness & movement practices into your everyday. A tool to help align yourself with your passions & purpose. Yoking all facets of yourself - mental, emotional, spiritual & physical.

Meditation 

Finding your own unique meditation practice to bring more joy, stillness & presence into your life.  

Create

Lift your spirits, creating your own rose facial spritzer & essential oil blend to take home. The perfect calming, anti-aging & hydrating products for sunny days. 

Nourish

Delicious & nutritious vegetarian food & you don’t have to lift a finger! Tea & coffee provided. Sorry no meat, drugs or alcohol. Re-energising & gentle bush walk with coastal views. 

Connection

Connecting with like-minded individuals, while exploring the intricate connection of your mind, body, spirit & surroundings.

Pamper

Free use of Sauna.  Massage treatments, as therapists are available, at an extra cost.  $40 30mins & $80 60mins.

Sleep

Two nights twin shared accommodation, towels & bedding included. Some single rooms available.

Investment

$450 per person. An additional $60 single room supplement available - limited number only.

Internet

Wifi available in the main centre building. Mobile reception available.

Location

608 Manaia Road, RD1, Coromandel, 3581. Allow 2.5 hours for your drive from Tauranga.

Book

Enter into your calendar now! Friday 27 September 2019, check-in 4pm includes dinner, to Sunday 29 September, check-out 2pm includes lunch Sunday. Book now, This email address is being protected from spambots. You need JavaScript enabled to view it.

Who's motivated to practice more self-love this year? Begin by joining me in taking action to complete Dr Mark Hyman's 10 day detox?

Clean out your cupboards & fridge of all the food that's robbing your mind, body & soul of nourishment. Replace with fresh, local & nutritional goodness.

This time of year I see many patients who feel that their food cravings have gotten out of control. Overindulgence from the holidays has led to a steady stream of poor food choices in their everyday lives. 

From a heightened caffeine addiction to constantly consuming flour-based items and sugary sweets, many people feel trapped in poor dietary patterns after all the celebrations and busyness of the holiday season. But there’s good news! In just 10 days you can feel lighter, leaner, happier, and healthier without those nagging cravings for foods that don’t truly serve you. 

The truth is, we blame people for being overweight and sick, but it’s not their fault. Our taste buds, hormones, and brain chemistry have been hijacked by the food industry. And sugar is a major villain here. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings—leading to uncontrolled overeating. It’s why we are seeing an epidemic of type 2 diabetes and obesity but also heart disease, hypertension, many common cancers, and Alzheimer’s.

My 10-Day Detox is the perfect reset button to get back on track. 

I gained a deeper understanding of the biology of food addiction and how it is so often at the root of people’s failure to change their behavior and their diet, and it is through this understanding that I created a plan to help reset your hormones and brain chemistry and turn off inflammation in just 10 days. The result is not only a significant jump-start on weight loss but also a dramatic change in health. Here's the gist of it:

For 10 days, you’ll remove the following foods or anything containing them from your diet:

• All processed foods.
• Gluten, dairy, and all forms of sugar and sweeteners—including artificial ones!
• Grains, starchy vegetables (like potatoes), beans, and fruit (other than a ½ cup of berries or kiwi a day).
• Inflammatory beverages (regular and decaf coffee, alcohol, soda, and juice).

And here is what you want to focus on including:

• As many non-starchy vegetables as you want in all meals and snacks.
• 4 to 6 ounces of protein with each meal (eggs, chicken, fish, lean animal protein, nuts, and seeds).
• One serving of healthy fat (like ½ avocado, or 1 tablespoon extra virgin olive oil, walnut oil, sesame oil, extra virgin coconut butter, or nut or seed butter such as almond or cashew) with every meal.
• Lots of self-care practices: detoxifying Epsom salt baths, deep breathing exercises, meditation, yoga or any other kind of movement you enjoy, and 8 hours of sleep a night. 
• Keep in mind that quality counts! So choose organic produce, grass-fed meat and dairy, and pasture-raised poultry and eggs, if possible. 

You’ll be amazed at what just 10 days can do for balancing your blood sugar, eliminating cravings, and revving up your metabolism. 

For more in-depth information on the full 10-Day Detox protocol along with my recommendations for how to talk to your doctor, what tests to ask for, the best supplements to support your detox, and more, check out my #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet.

And for some extra support, you can find my Starter 10-Day Detox Kit here.

Wishing you health and happiness,
Mark Hyman, MD
 

Gratitude turns what we have into enough, and more.

It turns denial into acceptance, 

chaos into order,

confusion into clarity ...

it makes sense of our past,

brings peace for today,

and creates a vision for tomorrow.

Melody Beattie