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Friday, 04 September 2020 08:35

Spring Clean Your Mind With Meditation, Increase Your Awareness & Take Back Your Control

How do you experience the world through your senses & thoughts?

Choose to have awareness about where your focus is.

Daily practice of yoga & meditation assists with mindfulness.

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.

Published in breath + calm + mind