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Research suggests that drinking spearmint tea twice daily may improve liver function and support clearing excess testosterone. BePure created this Sparkling Spearmint Iced Tea, a tasty non-alcoholic option to support hormone balance. A glass of this tea is light, refreshing, and best enjoyed with friends.

SPARKLING SPEARMINT ICED TEA

INGREDIENTS

• 1 litre jug
• A large handful of fresh spearmint leaves (organic) or from your garden
• 500mls of boiling filtered water 
• 500 mls of sparkling soda water
• Juice of 1 lemon
• Juice of 1 lime
• Ice to serve
  
  

INSTRUCTIONS

• Place spearmint leaves in a jar and fill with 500 mls of boiling filtered water.
• Stand for 10 minutes.
• Refrigerate your brew until cold or overnight for best results. 
• Once cold fill the rest of your jar with sparkling soda water.
• Add juice of lemon and lime. 
• Serve with Ice. 
• Enjoy!

The above recipe is compliments of Ben Warren & Team www.bepure.co.nz

I tried the Chocolate & Zucchini cake this Easter weekend and would definitely bake and indulge again. It is dark and moist with Whittakers 72% cocoa Dark Ghana Chocolate, chopped up for my chocolate chips. Chocolate ganache was poured over the top & then a sprinkling of dried rose petals.