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Displaying items by tag: joy

How do you experience the world through your senses & thoughts?
Choose to have awareness about where your focus is.
Daily practice of yoga & meditation assists with mindfulness.
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.
Published in breath + calm + mind
Thursday, 28 May 2020 14:12

Ayurvedic Approach to Dealing with Depression

By Kayse Budd, M.D., Holistic Psychiatrist, Astrologer, Poet, and Educator

 May 2020

An Ayurvedic approach to depression takes into account mental, spiritual, and physical aspects of health and well-being. Within Ayurveda, there are three subsets of depression corresponding to the three doshas.


 

Depression is one of the most common mental illnesses worldwide, affecting approximately 300 million people (4.4 percent of the world’s population) and 17.3 million US adults (approximately 1 in 12). Women are nearly twice as likely as men (8.7 percent vs. 5.3 percent) to suffer from depression, with adolescence, postpartum, and perimenopause being especially risky times. Depression has a significant economic impact. It is the leading cause of disability worldwide. It is also one of the most common reasons people seek out integrative or complementary therapies and providers.

Psychological Perspectives

Healing depression is something that requires time, focus, and effort on multiple levels. Here are five key psychological steps that can provide a useful foundation for the endeavor.

  1. Choose to accept the self exactly as it is—with the parents, the body, and the circumstances present. Trust that things are as they are for a reason, even if you do not understand it. Few people live up to the exact ideal they have for themselves. To be happy, you have to choose to care for (and eventually love) yourself as you are, including your perceived flaws and difficulties.
  2. Make constant inquiry into your mind and heart. Be mindful of your emotions throughout the day. This could mean catching a stream of negative self-talk and substituting more supportive affirmations (classic cognitive therapy and pratipaksha-bhavana in ancient yogic philosophy). It could also mean changing what you are doing (behavioral therapy).
  3. Honor your yes and no. A factor in many cases of depression involves not honoring your truth. The question“What do I want (right now)?” is important. Take action to follow things that feel aligned with your authentic yes. Say no to things that feel uncomfortable in your body or heart.
  4. Take responsibility for your choices. If you feel your goals and wishes (your “yesses”) are being rejected—by life, yourself, partner, or family—you often end up unhappy. This is a complex issue, however. Dreams and wishes are not always straightforward. “Yes” is not always crystal clear. It is important to acknowledge this. Otherwise, you can mistakenly blame other people for your choices and your happiness. Remember: You need challenges to develop specific strengths, which are the fuel for spiritual growth. In turn, you can help others in similar situations.
  5. See the self holistically. All seemingly negative traits have positive aspects. The core qualities of people’s most “negative” traits are often tied to their greatest strengths. As a psychiatrist who is also an astrologer, I have found several patterns of susceptibility to depression in people’s astrological charts. Saturn (order, restriction, heaviness) is usually involved, as is Pluto (intensity, transformation, obsession). A prominent Saturn may make someone depression-prone, but it also makes them conscientious, reliable, and capable—very useful traits.  A prominent Pluto can make a person depressed but also determined, resilient, and charismatic.

Ayurvedic Perspectives

Viewed through an Ayurvedic lens, depression is usually thought of as a Kapha imbalance—heaviness, sadness, and general stagnation. Apathy, low energy, poor mood, and reduced movement are part of the official criteria psychiatrists use to diagnose depression. These symptoms are all Kapha problems, which suggests that the Kapha element is indeed out of balance in most cases of clinical depression.

From a more comprehensive Ayurvedic standpoint, there are three subtly different types of depression corresponding to the three doshas. These unique types of depression may preferentially affect people of that same primary dosha. They can also affect people of a different primary dosha who have the affected dosha(s) out of balance.

Kapha Depression

Associated with lethargy, increased sleep, poor motivation, despondency, and ama(toxicity), lies Kapha depression. It is the most common and longest-lasting type--due to the inherently slow-moving nature of Kapha. The treatment approach varies but includes the general principles of increasing movement, reducing toxicity, and enhancing ojas(vitality). Some science-backed recommendations are:

  • Thirty minutes of yoga daily (especially Sun Salutations)
  • Thirty minutes of outdoor exercise daily (start gentle and increase to moderate intensity). Spend time in nature at least once a week.
  • Increase fresh vegetables in your diet. Reduce processed foods and sugars (including alcohol, which is a depressant).
  • Eat warm, spicy meals. Reduce cold food and smoothies. Add pungent, warming herbs such as cayenne and cinnamon to meals.
  • Consider fresh-squeezed veggie juice to help the body detoxify. A program of physician-supervised cleansing (called panchakarma in Ayurveda) could be helpful.
  • Consume ginger tea morning and night. (Cut and boil a 2–3-inch piece of organic ginger. Steep 20 minutes.) Also helpful for Vata depression.
  • Take 350–400 mg of the herb ashwagandha morning and night. Ashwagandhaenhances thyroid function, and supplementing the thyroid is a standard adjunct treatment for depression within Western psychiatry. Caution for Pitta dosha or Pitta-type depression (see below), as increased thyroid activity could actually worsen agitation in that population. Ashwagandha is helpful for Vata, however.
  • Consume 1 teaspoon dulse, nori, wakame, or other seaweed three times per week. Seaweeds can cause a subtle increase in energy, metabolism, and body temperature with a possible slight reduction in depression.
  • Take 20–30 mg/day of the spice saffron.
    • Use caution and discuss with your physician if already on an SSRI or other pharmaceutical.
  • Perform a daily self-massage (abhyanga) with a warming oil, such as sesame. Massageis known to reduce cortisol levels and increase serotonin/dopamine, making it a useful practice for depression.
  • Consider 120–250 mg/morning of the herb Rhodiola.
    • Use caution/discuss with your physician if on SSRIs.
  • Consider taking 500–2,000 mg/day of cardamom. Cardamom reduces inflammation, congestion, and mucus throughout the body (possibly also helping irritable bowel or inflammatory bowel disorder). It has an indirect effect on depression.
  • Avoid binge-watching, excessive internet use, and similar sedentary activities, as these promote Kapha accumulation.
  • Clean the house, make the bed, bathe, and get dressed daily. Set a commitment for social interaction one to three times/week. Taking action to promote vitality is essential.

Pitta Depression

Like Pitta imbalancePitta depression is a more agitated state. It is highlighted by frustration, anger, irritability, and impulsivity. There is a higher risk of suicide with this type of depression due to the impulsivity and agitation. In traditional psychiatry, this might be thought of as a “mixed depression” (depression blended with manic or bipolar symptoms) or an “agitated depression.” This condition may be more common in a person who has been diagnosed with bipolar disorder or has some tendencies along the bipolar spectrum.

Pitta depression can be improved by general principles of cooling and soothing. Research-based remedies include the following:

  • Twenty to thirty minutes of slow, restorative yoga daily. Avoid hot yoga and excessively vigorous exercise.
  • Meditate for 20 minutes daily, possibly under a tree in nature.
  • Walk by the ocean, a lake, or a stream for at least 30–60 minutes a day. Water is cooling for Pitta.
  • Increase alkalinity in the body through green drinks, salads, and fresh vegetables.
  • Increase cooling foods, such as fresh fruit and smoothies.
  • Avoid spicy food, which imbalances Pitta.
  • Avoid alcohol during healing (and be mindful afterward). Alcohol is acidic, which aggravates Pitta.
  • Aloe vera juice can be helpful to Pitta. One cup or more per day is cooling and anti-inflammatory. Since inflammation is a factor in many cases of depression, there is a probable indirect effect on depression.
  • Consider taking 400–800 mg/day of the herb shatavari (asparagus racemosus). It is a cooling herb with a balancing effect for Pitta. In Ayurveda, balancing the doshas impacts the mood.
  • Bacopa is another Pitta-balancing herb with promise regarding depression. This herb is also being studied for schizophrenia, ADHD/focus, memory, epilepsy, and anxiety. Start with 350–400 mg/day to start; work up to 800 mg/day, if well tolerated.
  • Ginkgo is a cooling herb best known for its neuroprotective benefits; aim for 120–240 mg/day. It seems these do extend (at least partially) to mood.
    • Do not take if you are on a blood thinner, including aspirin, or if you have been diagnosed with a bleeding disorder.
  • Begin daily consumption of cilantro (a handful/day) and coriander seed (1 teaspoon/meal). Both are cooling, and cilantro is detoxifying, especially for heavy metals. Five to 10 chlorella (edible algae) tablets optimize the effect.
  • Consider an organized cleansing program, including liver support herbs.
  • Sweet tastes and fragrances such as rose and other flowers balance Pitta. (Lavender and rose aromatherapy improved depression and anxiety in a group of post-partum women vs. control.) Rose essential oil diffused daily or used on the skin with a carrier oil may help balance Pitta (and Vata).
  • The Ayurvedic herb arjuna can be helpful to balance sadhaka Pitta, the aspect of Pittathat governs emotions. Arjuna has a long history of use for various dysfunctions of the heart muscle (heart failure, palpitations, hypertension), but it also seems to have an emotionally soothing aspect. Take 500–1,000mg/day.

Vata Depression

Characterized by worry, restlessness, insomnia, and “ungroundedness,” a person with Vatadepression often will have an overload of the stress hormone cortisol. They generally have pushed themselves (or felt pushed) beyond their capabilities and become overwhelmed. This is a bit like the classic “nervous breakdown,” which is not an official medical diagnosis. In psychiatry, Vata depression is usually thought of as a combined anxiety-depressive disorder. There is a strong ruminative component to this state—an inability to shut off the mind.

Key principles for healing Vata depression are grounding, warming, and calming. A few specific recommendations for Vata-type depression are:

  • Aim for 15–30 minutes yoga daily, followed by 15–30 minutes of seated meditation. Routine and discipline are very helpful for Vata.
  • Loneliness is common in Vata depression, so commit to at least one social activity/week.
  • Connection to nature is crucial due to the inherently ungrounded qualities of Vata. Spending 30 minutes or more outside every day—sitting on the ground, touching a tree, or gardening—can be highly therapeutic.
  • Increase consumption of warm, nourishing whole foods such as soup, kitchari, and baked vegetables. Avoid dry, processed food (chips, crackers) and reduce cold foods (salads, smoothies).
  • Drink 2 tablespoons of loose tulsi (holy basil) tea three or four times a day. Alternatively, take 800–-1,000 mg/day in capsule form.
  • The Western herbal treatment St. John’s Wort can be helpful for this kind of depression, as well as the Kapha type. In terms of qualities, St. John’s Wort is bitter and pungent. Because bitterness can aggravate Vata, start with a small dose (300 mg/day). With Kapha symptoms, the dose may need to be higher: 300 mg two or three times per day. This herb stabilizes prana Vata, the aspect of Vata that governs the brain and neurotransmitters.
    • Do not take this supplement with birth control pills. It can render oral contraception ineffective because it speeds up hormone processing in the liver.
    • Do not take if on an SSRI, unless under the guidance of an experienced physician.
  • Passionflower is a wonderful supplement, especially in conjunction with St. John’s Wort. Passionflower is calming to the nervous system, which is why it is included in the Vata section. It has ever-increasing evidence supporting its use for anxiety. Paired with St. John’s Wort, the effect is synergistic: greater benefit for both anxiety and depression than either used alone. By pure Ayurvedic qualities, this herb could also help Pittadepression; aim for a dosage between 400–800 mg/day.
  • Chamomile is worth considering for Vata-type depression. High doses may be a bit drying, but at moderate doses, the soothing effect predominates. It is evidence-based for anxiety, and new studies suggest it may have anti-depressant effects as well, at doses of  250–500 mg/day.
  • The Ayurvedic herb jatamansi has a long history of use as a Vata-balancer with doses ranging from 450-1,000 mg/day. It is commonly used for anxiety and sleep. It may have some mild anti-depressant benefits as well.
  • Ashwagandha was discussed in the Kapha section, but it is also an effective balancer of Vata. Thus, it deserves to be part of the Ayurvedic approach to either Vata or Kaphadepression between 350–800 mg/day.
  • Gotu kola can be beneficial to all of the doshas, but since it perhaps has the strongest evidence for use with anxiety, it is included here. There are no studies (yet) looking at gotu kola for depression in humans, but there are several rodent studies suggesting benefit; consider a dose of 700–1,400 mg/day.
  • Daily probiotics are beneficial for all doshas, especially Vata and Kapha since they have naturally weaker digestion compared to Pitta. The data is resoundingly favorable and becomes even more so if specific strains of bacteria are ingested. B. longumL. rhamnosusL. reuteri, and L. helveticus are several that have been found especially helpful.
  • Turmeric has received much publicity due to its extensive scientifically documented success with depression at doses of 1,500–2,000 mg/day. Take with black pepper. Prolonged high doses may be aggravating for Vata and Pitta, but temporary use is helpful for all doshas.
  • Practice daily self-massage with a warming oil (sesame or almond).
  • Encourage restful sleep with bedtime around 10 p.m. Use herbs to support this, if needed. Ashwagandha, passionflower, tulsi, and jatamansi can help.

Spiritual Perspectives

Depression is an opportunity—a chance to face your darkest thoughts and feelings with understanding and openness. It is a chance to nurture and heal yourself. Spiritually, transforming depression involves facing one’s own depths and coming to terms with choices, disappointments, fears, traumas, and more. Each case of depression is unique, but the common answer to all of them is your own love. If you are willing to open your heart to your own pain and make compassionate space for it, you are on your way to healing.

If you suffer from depression, take the wildest self-affirming action possible and fully commit to being here—on the planet and in your body. Wishing to leave is distracting and essentially delays healing. Have compassion for your soul for choosing a challenging life. Honor your soul’s wisdom by vowing to walk your unique path, even if it’s hard—even with depression.

Depression is your teacher. Trying to understand it will teach you about yourself and the world. Cultivating happiness is a practice. Every day requires maintenance. Try not to doubt your journey. Integrate your prior choices and values into your current sense of self. This will help you feel cohesive and strong. Feeling empowered now makes it easier to create a future that includes a heart at peace. The road is inward and may be long, but a heart at peace in a balanced body will surely find its way.

*Editor’s Note: The information in this article is intended for your educational use only; it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. 

 

 
Published in breath + calm + mind

Why Loneliness Is A Public Health Issue


When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness. But what about the things we can’t see? 

Relationships are a big one. And we now know that loneliness and social isolation are as dangerous for our health as smoking 15 cigarettes a day! That’s an incredible comparison; one that hopefully puts into perspective how vital healthy relationships and human connection are to our wellbeing and longevity. 

Today on The Doctor’s Farmacy, I talk with Dr. Vivek Murthy about nurturing greater connection and what it means for our health. 

Dr. Murthy served as the 19th Surgeon General of the United States between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw. 

In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. His book Together: The Healing Power of Human Connection in a Sometimes Lonely World was just published on April 28th.

Some of us might wonder how we break out of a rut of loneliness—as busy adults this can sometimes feel especially difficult. Dr. Murthy walks us through some really simple ways to get more connected. Service is one way, which actually stimulates the reward center of the brain and promotes feel-good chemicals. That means devoting some time to helping others in one way or another is actually beneficial to our own personal wellness goals. 

Another step we can take is committing just ten to fifteen minutes a day to talking to someone we love, which is a powerful way to keep ourselves happy and connected during this time of coronavirus quarantine. Pick up the phone, schedule a video call, or sit down with someone in your family and have a real conversation (without the distraction of screens) about what’s going on with you. Chances are if you open up, they will too, and you’ll both be healthier for it. 

Instead of thinking of just the right inputs for health, I invite you to think about what you can give back and how you can reach out to others.

I hope you’ll tune in to this episode of The Doctor’s Farmacy to think more deeply about your relationships and how to prevent loneliness, even if you’re currently alone at home. 

Wishing you health and happiness, 
Mark Hyman, MD
 



Click here to listen on the web

Published in breath + calm + mind
Sunday, 05 April 2020 17:12

Global Peace Meditation

Let’s unite with an open heart for a global peace meditation today
at 2.45pm NZST Sunday 5th April 2020
www.globalpeacemeditation.com 

 

Published in breath + calm + mind
Wednesday, 08 May 2019 15:54

Remember To Breathe

Surviving modern motherhood

Authors Michele Powles and Renee Liang. 

 

Two courageous Kiwi women, one an author and the other a pediatrician, lay bare the raw joy, beauty, discomfort and humour of modern motherhood. The result is uplifting and fearless.

Parenting is messy, hilarious, heartrending, tiring and above all joyful. There is no one right way to do it – but now two brave mums have shared a bit of their journey, and invite you to “laugh and cry along with us.”

Mum is the word for critically acclaimed writers Michele Powles and Renee Liang, with the launch of their new book, When We Remember To Breathe. MiNDFOOD chats with Renee about the new book, motherhood and remembering to breathe.

Tell me about ‘When We Remember To Breathe’, how and why did this come about?

Michele and I had met at writers’ events, and talked about how in early motherhood we’d wanted to record all the special moments, but we were too tired! When we both got pregnant with our second children we decided to write to each other as a way of cheering each other on.

The conversation became more and more frank, with the joyful comedic moments mixed in with the moments of doubt and exhaustion. And as we wrote we developed our friendship. We weren’t intending to publish but after sharing with other mums, including our eventual publisher, we were persuaded otherwise!

How is this similar or different to your other books?

I’ve written three poetry chapbooks, which are small handmade books.  I’ve also published eight anthologies of Kiwi migrant women’s writing. But I’m best known for work which isn’t ‘published’ – I’ve written and toured seven plays, many about growing up Chinese in Aotearoa. I’ve also written words and story for a opera and a couple of musicals, including The Bone Feeder Opera commissioned for Auckland Arts Festival in 2017. Although I’ve always drawn on my own experiences to write, this is the first time I’ve shared something so personal without hiding behind the fiction.

Personally, what has your experience of motherhood been?

I came to motherhood late – I was 39 when I had my first. But I’m also a pediatrician so I had spent years being asked for advice by parents!  Having kids made it real for me, and also taught me that babies don’t read the textbooks on how they’re are supposed to behave.  I was lucky – I had good support and my husband is the best co-parent. I get annoyed when people ask if the kids miss me when I go to work. Of course they do – but they have their dad, and all their grandparents and aunties and uncles to love them and keep them busy!

Both mine and my husband’s parents are immigrants (Chinese and Croatian) so we’re exploring with our kids what it means to come from many cultures  – luckily both sides of the family love to hang out together and eat great food! 

Why should mothers remember to breathe?

It’s like that advice you get on planes – in an emergency, put your own oxygen on first. Mums (and all who parent) need time to be themselves, to find their anchors and to fill their lungs with whatever oxygen gives them life.

Do you have any advice for new mums on coping with the challenges of motherhood and balancing a career?

Now when I see parents and grandparents in my clinic, I just want to give them a hug and tell them how well they’re doing.  It’s the world’s hardest job but it’s also the most important. Accept help when you need it, offer it when you can. Balancing work and parenting is a different choice for everyone. Follow your instincts, ignore the unhelpful ‘advice’ and know your decisions are the best for your family.

When We Remember to Breathe

When We Remember To Breathe is co-written by Renee Liang and Michele Powles and will be published on 1st May. NZ$25.00 on Magpie Pulp.

Published in breath + calm + mind
Tuesday, 26 February 2019 14:57

Minimalist Meets Bohemian

Minimalist meets Bohemian

Welcome to a little gathering of Women, where I will have some beautifully hand crafted jewellery for sale at my home.

It is an opportunity to get together for great conversation, connection, laughter & sharing our dreams, passions & experiences. Feel free to bring a friend.

Drop by for a drink & refreshments from 5.30pm Friday 8th of March at 19B Golf Road.

If you would like to purchase a special piece of jewellery for either yourself or someone special in your life, I will accept cash or you can pay direct into my bank account.

I would love you to join us for a relaxed evening. 

Love, light & laughter Leonie xx

Wednesday, 23 January 2019 14:00

Meditation as Medicine

Meditation as Medicine

Would you take a daily pill if it was scientifically proven to benefit your brain by increasing focus; reducing stress, anxiety, and depression; and improving memory, emotional awareness, and overall happiness? What if it wasn’t through taking a pill, but simply the act of sitting still, for even just one minute a day? 

This week’s guest on The Doctor’s Farmacy is here to share that it is, in fact, possible to reap huge benefits in a short amount of time. Journalist and ABC news anchor Dan Harris turned his life around using the power of mindfulness and meditation; he was able to stop self-medicating with drugs, end his struggle with panic attacks, and focus on building a successful, balanced life instead. 

Initially, Dan was a skeptic of the power of meditation. He didn't think science could back up the benefits… until he saw the research for himself. 

Studies show that meditation works, in part due to its role in growing the beneficial grey matter in the brain, and Dan witnessed the effects himself once he gave it an honest try. His experience led him to write two New York Times best-selling books on the topic in an effort to help other fidgety skeptics embrace the medicinal properties of meditation. 

Throughout our talk, Dan explains the proven impacts of meditation with a down-to-earth perspective and provides realistic steps for how to incorporate it into your own life, one minute at a time.

Dan shares his personal journey, from experiencing a panic attack on-air in front of millions to becoming a calmer, more mindful person, on this episode of The Doctor’s Farmacy. If you’ve ever wondered if meditation really works and just what the science says, this episode is for you. 

I know you’ll enjoy it as much as I did. 

Wishing you health and happiness, 
Mark Hyman, MD 
 

 
Published in breath + calm + mind
Monday, 24 December 2018 19:20

Joy to You!

Published in breath + calm + mind
Monday, 03 December 2018 23:04

The Undeniable Value Of Touch

How a Lack of Touch is Destroying Men

By Mark Greene 

Why Men Need More Platonic Touch in their Lives

 

Platonic relationship modelingThere needs to be more modeling for men of a range of platonic relationships.

The Value of Touch

We have seniors in retirement homes who are visited by dogs they can hold and pet. This helps to improve their health and emotional state of mind. It is due to the power of contact between living creatures. Why are good-hearted people driving around town, taking dogs to old folks homes? Because no one is touching these elderly people.

We know the value of touch, even as we do everything we can to shield ourselves from it.

They should have grandchildren in their laps every day, or a warm human hand to hold, not Pomeranians who come once a week. And yet, we put a dog in their laps instead of giving them human touch, because we remain a culture that holds human contact highly suspect. We know the value of touch, even as we do everything we can to shield ourselves from it.

Animals help to alleviate loneliness for old peopleOlder people are brought therapy animals to alleviate the lack of touch in their lives.

Fear of Judgement

We American men have a tragic laundry list of reasons why we are not comfortable with touch:

  1. We fear being labeled as sexually inappropriate by women.
  2. We live in a virulently homophobic culture so all contact between men is suspect.
  3. We don’t want to risk any hint of being sexual toward children.
  4. We don’t want to risk our status as macho or authoritative by being physically gentle.
  5. We don’t ever want to deal with rejection when we reach out.

But at the root of all these flawed rationalizations is the fact that most American men are never taught to do gentle non-sexual touch. We are not typically taught that we can touch and be touched as a platonic expression of joyful human contact. Accordingly, the very inappropriate over-sexualized touch our society fears runs rampant, reinforcing our culture’s self fulfilling prophecy against men and touch. Meanwhile, this inability to comfortably connect via touch has left men emotionally isolated, contributing to rampant rates of alcoholism, depression and abuse.

The fear around touch leads to isolationThe fear that surrounds physical connection results in men becoming isolated.

The Prohibition Against Platonic Touch

And what if the lack of platonic touch is causing some men to be far too aggressive toward women, who, as the exclusive gatekeepers for gentle touch are carrying a burden they could never hope to fully manage? Women, who are arguably both victims of and, in partnership with men, enforcers of the prohibition against platonic touch in American culture? The impact of our collective touch phobia is felt across our society by every single man, woman and child.

Brené Brown, in her ground breaking TED Talk titled The Power of Vulnerability talks at length about the limitations men face when attempting to express vulnerability in our culture. She notes the degree to which men are boxed in by our culture’s expectations about what a man is or is not allowed to do. I would suggest that the limitations placed on men extend to their physical expression though touch. And are just as damaging in that realm.

Men are unable to express their vulnerabilityMen are limited in their attempts to express their vulnerability.

The Awakening of Touch

But here’s the good news.

There are many reasons why full-time stay at home dads are proving to be such a transformative force in American culture. One powerful reason is the awakening of touch. As full-time dads, we are presented with the absolute necessity to hold our own wonderful children. We are learning about touch in the most powerful and life-affirming way. In ways that previous generations of men simply were not immersed in.

Once you have held your sleeping child night after night or walked for years with their hand in yours, you are a changed person. You gain a fluency and confidence in touch that you will never lose. It is a gift to us men from our children that literally has the capacity to transform American culture.

The awakening of touch is possibleThe awakening of touch is possible for men who let go of their fear and reach out.

How to Reach Out

Accordingly, now, when I am with a friend I do reach out. I do make contact. And I do so with confidence and joy. And I have my own clear path forward.

The patterns in my life may be somewhat set but I intend to do everything I can to remain in contact with my son in hopes that he will have a different view of touch in his life. I hug him and kiss him. We hold hands or I put my arm around him when we watch TV or walk on the street. I will not back off from him because someone somewhere might take issue with our physical connection. I will not back off because somehow there is an unspoken rule that I must cut him loose in the world to fend for himself. I hope we can hold hands even when he is a man. I hope we continue to hold hands until the day I die.

Ultimately, we will unlearn our fear of touch in the context of our personal lives and in our day-to-day interactions. Learning how to express platonic love and affection through touch is a vast and remarkable change that has to be lived. But it is so important that we do it. Because it is central to having a rich and full life.

Touch is life.

Like Mark Green’s Facebook Page Remaking Manhood for article updates and more!

Listen to Mark Greene on the UPLIFT Podcast: Mark Greene: Solving the Masculinity Crisis.

Monday, 10 September 2018 14:21

Living in the Present Moment

Published in breath + calm + mind
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