Displaying items by tag: mental clarity

Friday, 04 September 2020 08:35

Spring Clean Your Mind With Meditation, Increase Your Awareness & Take Back Your Control

How do you experience the world through your senses & thoughts?

Choose to have awareness about where your focus is.

Daily practice of yoga & meditation assists with mindfulness.

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.

Published in breath + calm + mind

The Energy Vampire Solution - Video 1

If you’ve ever been told you’re “too sensitive” it’s likely you are part of a group of highly sensitive people called empaths.

Empaths interact with the world differently than even an extremely compassionate person. We can sense the true energy of a person, seeing their deep, frequently unseen pain often before they do. We sense it because it shifts our own energy, affecting us on multiple levels.

There’s also another group of people that I call energy vampires. Energy vampires can be exquisitely appealing to everyone. They’re charming, fun, successful, and yet their impact is insidious for those who get caught in their grip. More often than not, those getting caught are empaths who are not in touch with their own light and intuition.

If you are an empath in a relationship with an energy vampire, you may not feel it now, but eventually you will be worn down—both physically and emotionally. As someone who’s been on the frontlines of women’s healthcare for decades, I believe this is actually one of the most under-identified causes of ill health. And that’s why I’ve put together this free wellness workshop.

By signing up to receive my four free videos, you’ll learn simple ways to identify, cast out, and heal from energy vampires. In my first video, I share personal stories and stories of others to help explain what it’s like to be an empath—and then help you understand what an energy vampire is and what happens when you get entangled with them.

Watch Wellness Video 1:
How Empathy Can Protect You

If you don’t know you’re an empath and you don’t know how energy vampires work, you are apt to be preyed upon.

Please be sure to leave me a comment on the video page to share your own experience as an empath or with energy vampires. Also, if you think anyone else would benefit from this video, please share it with them. And stay tuned for my next three videos in this wellness workshop.

Flourishingly Yours,
Dr. Northrup's Signature

Christiane Northrup, M.D.

Published in breath + calm + mind

Broken Brain - Weekly showing of a Ground Breaking 8-part Docuseries

Here at the YogAlign Yoga Studio in Mount Maunganui, I will be showing the Broken Brain 8-Part Docuseries, Heal Your Body, Heal Your Brain.

Host Dr Mark Hyman has brought together the world's top experts on brain health to bring you the most cutting edge information & research on brain health.

Broken Brain is an 8-Part Docuseries that addresses the root causes of our biggest brain challenges, how to really go about healing them, & how to optimise your brain function. We refer to our "Broken Brain" by many names - Alzheimer's, depression, anxiety, memory loss, brain fog, attention deficit disorder or ADD, autism & dementia - just to name a few.

If you (or your family & friends) are looking to achieve more mental clarity & become sharper, more focused & more joyful, you won't want to miss this documentary. Everyone Welcome!

You don't have to suffer with a Broken Brain anymore!

I will be playing the 8-Part docuseries hosted by Dr Mark Hyman, over 8 evenings.

Episode 1 The Broken Brain Epidemic / My Story - Thursday 12 April

Episode 2 Gut Brain Connection: Getting to The Root of a Broken Brain - Thursday 19 April

Episode 3 Losing Our Minds - Alzheimer's, Dementia & MS - Thursday 26 April

Episode 4 ADHD & Autism - Thursday 3 May

Episode 5 Depression & Anxiety - Thursday 10 May

Episode 6 Traumatic Brain Injury - Accidents, Sports & More - Thursday 17 May

Episode 7 7 Steps to An UltraMind (Part 1) - Thursday 24 May

Episode 8 7 Steps to An UltraMind (Part 2) - Thursday 31 May

Venue: YogAlign Studio, 125 Oceanbeach Road, Mount Maunganui

Time: 7pm start - bring a pillow or bolster for your comfort (we have some available :) and pen & paper

Cost: $5 per single session or $20 for the full 8-part docuseries

Dates: Thursday evenings starting Thursday 12 April to Thursday 31 May 2018

Published in wanderlust + events + explore