1.  Create the Foundation with SIP Breathing.

It is not what you do that is most important, but how you breathe while you are doing it. Optimal fitness requires learning to breathe deeply & efficiently.

Breathing brings oxygen into our body, & is the most important exercise in which our body engages. Our breathe creates basic structural body alignment, directs our nervous system responses, & defines our emotional well-being.

Learning to breathe deeply with your inner core muscles is the most important life skill you can learn.