"Sensing the breathing process as it happens allows us to become deeply attuned to our breathing at the core level, and awakens us to the inner dynamics of our being.

This most essential movement of the body can create deep healing experiences in our physical & emotional bodies.

By tuning ourselves to our body & its breathing process, we can experience heightened awareness, & enter into the deepest of meditations." YogAlign

"Tensions are our guests; we have invited them. Relaxation is our nature, we don't have to invite it. You don't have to relax; you have to just stop inviting tensions, & relaxation will start on its own accord. In your very being, in every fiber, in every cell of your being there will be relaxation. This relaxation is the beginning of meditation." Osho