The psoas group connects your upper body to your lower body, & your inner emotional body to your physical body.
The psoas is involved with moving, breathing, organ support, emotions, & spine alignment. Activating your psoas in synergy with the rest of your core abdominal muscles is the key to a pain-free body & a strong, stable core.
Many common abdominal exercises strengthen through flexion, or shortening, of the trunk muscles. This eventually leads to pain, misalignment, & injuries.
The focus in YogAlign is to train your core muscles predominately as stabilizers of the truck & extenders of the spine.
Does an opportunity to spend two nights away in a little oasis, the Beachpod in Mount Maunganui with your very own YogAlign Instructor & then an afternoon of pampering Decléor treatments sound appealing to you? Check out www.mountskinbody.co.nz for details or ring 07 575 0777 to speak to one of the lovely staff at mount skin & body.
It is not what you do that is most important, but how you breathe while you are doing it. Optimal fitness requires learning to breathe deeply & efficiently.
Breathing brings oxygen into our body, & is the most important exercise in which our body engages. Our breathe creates basic structural body alignment, directs our nervous system responses, & defines our emotional well-being.
Learning to breathe deeply with your inner core muscles is the most important life skill you can learn.
Ride the 9.1km loop track around Waikareao Estuary Reserve
Bring bike suitable for dirt, boardwalk & paved sections
Come & get involved in creating pedal power for the screening of Carving the Future
A documentary about young people working on Climate Change action in NZ
Cycle powered smoothies at Envirohub stall
Meet blue whales, friendly seals, huge crayfish, and many more.
Tuesday 4th March 6.30-7.30 pm
Gold coin donation
Bongard Centre, Lecture Theatre 104, 200 Cameron Road, Tauranga
Brought to you by University of Waikato
$70 includes cheese making kit
Katikati Community Resource Centre
Discover how easy it is to make your own cheese & make sweet
& savory dishes with your cheeses.
Corner of Wharf & Willow Streets, Tauranga. Doors open 7.45pm
17 - 21 April 2014 Tickets on Sale Now! 0800 842 538 www.ticketek.co.nz
15ml Malibu Coconut Rum
15ml Peach Liqueur
15ml Pineapple Juice
Tablespoon of Grenadine Syrup
Squeeze of Fresh Lemon Juice
Pink Coloured Sugar for Rimming
Dip the glass rim in pineapple juice, then dip in pink sugar. Chill glasses in freezer. Pour all other ingredients into a martini shaker filled with ice & shake well. Pour into your chilled glasses & garnish with a fun pink umbrella or plastic flamingo!