Gypset

Canggu, Bali, August 2016

Buddhist Monastery, Banjar, Bali, August 2016

Yogi at Hindu Monastery, Kauai, Hawaii, March 2014

2.  Learn to Activate the Psoas - "The Core of Your Core".

The psoas group connects your upper body to your lower body, & your inner emotional body to your physical body.

The psoas is involved with moving, breathing, organ support, emotions, & spine alignment. Activating your psoas in synergy with the rest of your core abdominal muscles is the key to a pain-free body & a strong, stable core.

Many common abdominal exercises strengthen through flexion, or shortening, of the trunk muscles. This eventually leads to pain, misalignment, & injuries.

The focus in YogAlign is to train your core muscles predominately as stabilizers of the truck & extenders of the spine.

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Does an opportunity to spend two nights away in a little oasis, the Beachpod in Mount Maunganui with your very own YogAlign Instructor & then an afternoon of pampering Decléor treatments sound appealing to you?  Check out www.mountskinbody.co.nz for details or ring 07 575 0777 to speak to one of the lovely staff at mount skin & body.

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1.  Create the Foundation with SIP Breathing.

It is not what you do that is most important, but how you breathe while you are doing it. Optimal fitness requires learning to breathe deeply & efficiently.

Breathing brings oxygen into our body, & is the most important exercise in which our body engages. Our breathe creates basic structural body alignment, directs our nervous system responses, & defines our emotional well-being.

Learning to breathe deeply with your inner core muscles is the most important life skill you can learn.

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6 - 7.30 pm 26 March 2014 - free event

Meet at Maxwells Road entrance to Daisy Hardwick Walkway, Otumoetai, Tauranga

Ride the 9.1km loop track around Waikareao Estuary Reserve

Bring bike suitable for dirt, boardwalk & paved sections

Contact Holly This email address is being protected from spambots. You need JavaScript enabled to view it.

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Night Owl Cinema & Little Big Markets

Tauranga Waterfront, The Strand

Friday 14 March 5-10.30pm Gold Coin donation

Come & get involved in creating pedal power for the screening of Carving the Future

A documentary about young people working on Climate Change action in NZ

Cycle powered smoothies at Envirohub stall

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The Russian Imperial Ballet Company presents Don Quixote

Wednesday 12 & Thursday 13 March 8pm

Baycourt Theatre, Tauranga

www.baycourt.co.nz or call 07 577 7188 for more information

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Photographer/Marine Biologist Dr Kim Westerskov 

Takes us on a photographic journey under the Bay of Plenty seas.

Meet blue whales, friendly seals, huge crayfish, and many more.

Tuesday 4th March 6.30-7.30 pm

Gold coin donation

Bongard Centre, Lecture Theatre 104, 200 Cameron Road, Tauranga

Brought to you by University of Waikato

Register: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Walk Month

1st - 31st March 2014

Check out Sport BOP's Play in the Bay Walk Month calendar - full walks

that explore the great walkways & recreation areas around Tauranga - free events.

Pick up from local library or www.sportbop.co.nz

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Mozzarella and Ricotta

1st March 10.30 - 1 pm

$70 includes cheese making kit

Katikati Community Resource Centre

Discover how easy it is to make your own cheese & make sweet

& savory dishes with your cheeses.

Register:  This email address is being protected from spambots. You need JavaScript enabled to view it.

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Mountain Bike Ride

Waterfront, The Strand, Tauranga

1st march  7.30-10.30 am - free event

Discover & explore the great network of urban mountain bike trails around Tauranga.

The ride will be about 30 km long.  By BOP Community Trails Trust.

Register on the BOPCTT Facebook page.

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Twigs of Gold album release Tour

Incredible Vocals backed by a six piece Band

Playing at the Tauranga Art Gallery this Friday 21 February 2014

Corner of Wharf & Willow Streets, Tauranga.  Doors open 7.45pm

www.mamakuproject.com

[caption id="attachment_368" align="alignleft" width="300"]fun live beach pod mount maunganui tauranga music The Mamaku Project Live[/caption]

 

National Jazz Festival Tauranga

Five Fantastic, Jazz-Packed Days of Live Music!

A star-studded lineup of world-class jazz coming to you this Easter!

17 - 21 April 2014  Tickets on Sale Now!  0800 842 538  www.ticketek.co.nz 

[caption id="attachment_317" align="alignleft" width="213"]beachpod beach pod mount maunganui tauranga accommodation beach jazz festival Let the music inspire & move you this Easter weekend![/caption]

 

Summer been a little Hectic?

In need of embracing, celebrating & rejuvenating your mind, body & soul?

We are providing just that for one Lucky Winner! 

www.mountskinbody.co.nz

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Mills Reef Stars under the Stars 2014 - Classic Kiwi 80's Music!

Promising to be one of the most memorable concerts ever!

Two shows only - 4pm 25th & 26th January 

www.millsreef.co.nz

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Ingredients  - per glass:

15ml Malibu Coconut Rum

15ml Peach Liqueur

15ml Pineapple Juice

Tablespoon of Grenadine Syrup

Squeeze of Fresh Lemon Juice

Pink Coloured Sugar for Rimming

Directions:

Dip the glass rim in pineapple juice, then dip in pink sugar.  Chill glasses in freezer.  Pour all other ingredients into a martini shaker filled with ice & shake well.  Pour into your chilled glasses & garnish with a fun pink umbrella or plastic flamingo!

[caption id="attachment_221" align="alignleft" width="300"]celebrating at the beachpod accommodation Celebrate life wherever you may be! Happy 2014![/caption]

 

 

Have a wonderfully peaceful, healthy & prosperous 2014!

[caption id="attachment_260" align="alignleft" width="200"]happy new year 2014 beach pod mount maunganui new zealand Wishing you fun, bubbles & sunshine in 2014![/caption]

Tauranga City Air Show

A Full-on Day of Flying and Family Fun!

26 January 2014

www.tcas.co.nz

Tauranga airport is 5 minutes drive from your beachpod accommodation.

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Tauranga Arts Festival

24 October - 3 November 2013

theatre + music + dance + visual arts + writers + circus

www.taurangafestival.co.nz
5d0d1edf8dfc493165b69cf8bd55ee01

With these mild mannered days it feels like the southerly blasts are over for another year!

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mount maunganui beach pod accommodation relax rejuvenate

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