Now that the kids are back at school, take a few moments for yourself to ground & breathe.
Benefits of Balancing Asanas are many:
Helps induce physical balance
Develops a balanced mind
Balances the nervous system
Relieves anxiety & stress
Brings your focus back to the breath & present moment
Opens up the front flexor line of fascia to help create alignment
Activates your psoas muscles with the rest of your abdominal core muscles for a strong, stable core
Helps with natural spinal alignment
Helps to release unnecessary tension you have invited in
Yoga is not how high you can hold up your leg or deep you can get your squat. It is about connection with the breath & staying true to you own practice, what ever that is today.
Set yourself achievable goals that don’t overwhelm you ie two minutes twice daily, because you deserve it!