Canggu, Bali
Buddhist Monastery, Banjar, Bali
Yogi at Hindu Monastery, Kauai, Hawaii
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The Energy Vampire Solution - Video 2
| Have you ever met someone who seems perfect – polished, attractive, kind, generous, maybe even successful – yet the more you get to know them, the more you realize that they’re actually self-centered, manipulative and deceitful? Their perfection is simply a façade put on so the world holds them in high esteem. If you or someone you know is an empath or highly sensitive person, you may easily be pulled in by people like this. I call them energy vampires. They appeal to your generosity, your compassion and your innate problem-solving nature. But, as psychologist Sandra L. Brown, M.A. says, these are “relationships of inevitable harm.” In my second free video, I delve deeply into the mechanics of energy vampires – how they can zero in on you in a crowd based on your empathic traits and get their hooks in you if you aren’t careful. I will also give you some pointers on how you can protect yourself, and skillfully tiptoe out of their clutches before you fall prey. |
| Watch Wellness Video 2: Protect Yourself from Energy Predators with These Techniques  |
| After you watch my video, I am confident you will have a clearer idea of who and what an energy vampire is, as well as what you can do to avoid them for good. If you missed my first video, which will help you know if you’re an empath, you can still catch it here for a little while longer: |
| Watch Wellness Video 1: How Empathy Can Protect You  |
| Once you watch these videos, head to the comment section and share your thoughts about these first two lessons so far on this journey. I’d love to hear about your experiences with energy vampires and as an empath. I have two more free videos coming your way over the next few days. In the next one, I will show you exactly how you can begin to protect yourself and recover your life force after interacting with an energy vampire. And, if you know an empath who may be vulnerable to the energy vampires in their midst, make sure to share this video with them so that they, too, can get some benefit from this invaluable series. Flourishingly Yours,  Christiane Northrup, M.D. |
Practice Squatting to Stay Forever Young
Before the invention of the chair, squatting was part of everyone's daily life.
Today, few people can squat without pain or injury. The YogAlign squat helps release tension in your hips & legs.
This is a pose that will tone your pelvic floor & abdominal organs & in particular, your bladder. In cultures where squatting is done every day, people stay flexible & aligned well into advanced age.
Prostate & colon cancer, knee & hip replacements, & osteoarthritis are rare in cultures that still squat. This pose also aids the digestive & elimination processes & brings a feeling of lightness to your body.
Unless you are a seasoned squatter with excellent knees, it is best to use a strap for support in this pose, to keep compression off your knees.
Place a strap around a post or tree, holding one end in each hand. Slowly drop into a squatting position, with arms straight & engaged strongly through your lats to your hips & into your trunk. Activate your shoulder blade muscles to keep the blades stabilised & your neck elongated. Position the strap just below shoulder level, & keep your feet slightly turned out. Stay on the balls of your feet as you slide back, pulling on the straps while you squat with a lift in your waist, curve in your lower back & your entire spine & skull in natural alignment.
For further details consult your local YogAlign teacher or check out Michaelle Edwards's book YogAlign - Pain-Free Yoga From Your Inner Core www.yogalign.com
a winter solstice tradition – returning to stillness
WINTER
Winter Solstice: 21st June to Spring Equinox: 23rd September
APPLY EFFORT TO MAKE THE CHANGES FOR HUMANITY
Being accountable to another helps us to stay on track with our developments. We need a mountain to climb. Our success for achieving these goals lies with whom we choose to climb the mountain with us. This is no rickshaw ride! We all have to apply effort to make the changes for humanity. It's vital that we gather loved ones around us, building on the love & loyalty of being close.
Being blood connected is not a requirement but being strong in spirit & likeminded is. We are redefining what 'community' means to us. No longer is this only in reference to our physical location. We are broadening our range of connecting with others. Technology offers us the freedom of friendships anywhere on our planet. This has become an incredible network. Information spreads like wildfire; spontaneously it reaches every corner of the world. We are rapidly moving into the Aquarian Age - the age of information. For now this is the digital realm, with breakthroughs about to come.
The above information is taken the New Zealand Moon Calendar 2017
visit https://www.astrovision.co.nz/shop/moon-calendar/
Contact Leonie Main
m: +64 (0) 274 96 96 33
19B Golf Road, Mount Maunganui 3116, New Zealand
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