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Displaying items by tag: massage
Potential Benefits For You From Therapeutic Massage
Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage and myotherapy include:
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- relaxation
- increased joint mobility and flexibility
- improved skin tone
- improved recovery of soft tissue injuries
- heightened mental alertness
- reduced anxiety and depression
60 minute Therapeutic Massage $75
30 minute Therapeutic Massage $40
Ring or message me on 0274 96 96 33 for an appointment that suits you.
I am situated at 19B Golf Road, Mount Maunganui. Thanks Leonie
Freeing Yourself Of Anxiety Feet First
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“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.”
Have you been feeling a little uncertain lately? Perhaps you are nervous about where the world is heading and whether coronavirus will ever go away.
You are not alone. As reported information changes daily, even the most knowledgeable authority figures are showing signs of uncertainty. So what do you do when things are moving in a direction you are unsure of? How can you help yourself feel a sense of calm, reassurance, and peace?
The answer is at your feet. Literally.
For thousands of years, yogis and spiritual and religious leaders have looked at rituals such as washing your feet or walking barefoot to symbolize high consciousness, connection, honor, and purification.
Think of your feet as the way you make contact with the ground, grounding you. Anytime you notice and pay attention to sensing and feeling the Earth, you become more present to the here and now. When practiced on a regular basis, paying attention to your feet can help you feel safe, calm, and centered.
Here are four ways to get started:
1. Root. Since so many of us are now working from home, it can be easy to lie on your couch with your ankles crossed, reading and sending emails. Notice the workspace you have set up for yourself, and pay attention to whether you are spending long periods of time (hours) with your feet off the floor or crossed. Be sure to switch positions (whether you are watching television or working) so that your feet have more opportunities to touch the ground.
2. Massage. Using nonsynthetic essential oils (such as lavender) or cream, take some time daily to massage your ankles and the soles of your feet. The soles of your feet contain many energy centers and points that, when activated, help you cleanse and receive healing Earth energy, which can help balance your nervous system by moving stuck energy and emotions naturally.
3. Stretch. Just like it’s important to stretch your shoulders and back, your feet also need to be lengthened and breathed into on a regular basis. Yoga poses such as Downward Dog & YogAlign Toe Weave will help. Breathe into these poses for three to five breaths (inhale and exhale using the YogAlign SIP Breath).
4. Soak. Invigorate and cleanse your feet by soaking them in warm epsom salt (or sea salt) water (you may also soak them in the ocean or a foot bath container). Salt has magnesium, which can be very calming and healing to the body.
September 27-29th ... Your Self-Love Time
Women's Weekend Wellness Retreat
Join us Friday afternoon 27 to Sunday afternoon 29 September 2019
Take time to return your whole being back to a place of balance & harmony through connection, nutrition, yogalign & meditation, at the tranquil Mana Retreat in the Coromandel.
This is your opportunity to reset yourself, in time to embrace summer & the Christmas craziness
A wee bit about us ...
Jaz's wholistic lifestyle approach will enhance your energy levels, mental well-being & awareness. Registered Nurse, Naturopath, Massage Therapist, Alchemist - Founder of Cocorose IG:cocorose_nz
Leonie is passionate about supporting people to find their joy, while creating a vibrant, healthy & balanced life. Therapeutic YogAlign Instructor, Reiki Master, Massage Therapist, Nurse, EFT Facilitator, Nature Lover, Design & Art Admirer IG:leonie.gypsetlife
An insight into Your retreat weekend
Nutrition
Create your awareness around the connection of gut health, emotional well-being, energy levels, immunity & weight management. Let us help you gain a fresh perspective on low moods & anxiety.
YogAlign
A therapeutic style of yoga from Hawaii, that connects breath, posture, mindfulness & movement practices into your everyday. A tool to help align yourself with your passions & purpose. Yoking all facets of yourself - mental, emotional, spiritual & physical.
Meditation
Finding your own unique meditation practice to bring more joy, stillness & presence into your life.
Create
Lift your spirits, creating your own rose facial spritzer & essential oil blend to take home. The perfect calming, anti-aging & hydrating products for sunny days.
Nourish
Delicious & nutritious vegetarian food & you don’t have to lift a finger! Tea & coffee provided. Sorry no meat, drugs or alcohol. Re-energising & gentle bush walk with coastal views.
Workshop
On the importance of a healthy gut and how it effects your mood & well-being
Connection
Connecting with like-minded individuals, while exploring the intricate connection of your mind, body, spirit & surroundings.
Pamper
Free use of Sauna. Massage treatments, as therapists are available, at an extra cost. $40 30mins & $80 60mins.
Sleep
Two nights twin shared accommodation, towels & bedding included. Some single rooms available.
Investment
$450 per person. An additional $60 single room supplement available - limited number only.
Internet
Wifi available in the main centre building. Mobile reception available.
Location
608 Manaia Road, RD1, Coromandel, 3581. Allow 2.5 hours for your drive from Tauranga.
Book
Enter into your calendar now! Friday 27 September 2019, check-in 4pm includes dinner, to Sunday 29 September, check-out 2pm includes lunch Sunday. All planned events are completely optional ... if you decide you need to sleep in instead of a morning walk or yoga ... You can :) Email or ring Leonie for further information and to book your spot lThis email address is being protected from spambots. You need JavaScript enabled to view it. or mobile 0274 96 96 33. We look forward to hearing from you.
Contact Leonie Main
m: +64 (0) 274 96 96 33
19B Golf Road, Mount Maunganui 3116, New Zealand
Facebook: Gypset Life