Displaying items by tag: micro moments

1. Creatine

2. Omega-3s

3. Vitamin D3 & K2

4. Magnesium Glycinate

Here's why ...

1. Creatine isn't just for gym bros, it's for longevity.

It helps preserve muscle & strength, which declines 3-8% every decade after 30.

It also boosts brain energy & may protect against depression & cognitive decline.

2. Omega-3s

Fish oil is brain & heart insurance.

EPA + DHA lowers inflammation, improves blood flow, supports memory, & protects against heart disease.

Most older adults don't get enough through diet, & when paired with the next supplement, it has been shown to reduce biological ageing.

3. Vitamin D3 + K2 

As we age, our ability to synthesise vitamin D from sunlight drops. D3 supports immunity, muscle strength, & bone health.

Pairing it with K2 ensures calcium goes into the bones, not arteries. This combo helps prevent fractures & heart disease.

4. Magnesium Glycinate

Magnesium powers 300+ reactions in the body, including sleep quality, muscle recovery, & heart rhythm.

The glycinate form is gentle on the stomach & calming for the nervous system, making it perfect for ageing parents who want deep, restorative rest.

Other supplements I'd consider:

Multi-vitamin for nutrient insurance

L-theanine for mood & stress relief

CoQ10 supports heart health & energy

Glycine improves sleep & supports collagen

Supplements aren't mandatory, but they help, especially if you're not getting enough through natural means.

Dan Founder - Fitness Coach

Now that the kids are back at school, take a few moments for yourself to ground & breathe.

Benefits of Balancing Asanas are many: 

Helps induce physical balance
Develops a balanced mind 
Enhances concentration 
Balances the nervous system 
Relieves anxiety & stress 
Brings your focus back to the breath & present moment
Opens up the front flexor line of fascia to help create alignment 
Activates your psoas muscles with the rest of your abdominal core muscles for a strong, stable core
Helps with natural spinal alignment 
Helps to release unnecessary tension you have invited in 

Yoga is not how high you can hold up your leg or deep you can get your squat. It is about connection with the breath & staying true to you own practice, what ever that is today.

Set yourself achievable goals that don’t overwhelm you ie two minutes twice daily, because you deserve it!

Take action ... small micro moments every day to create your extraordinary life!