Displaying items by tag: nature lover

Friday, 04 September 2020 08:35

Spring Clean Your Mind With Meditation, Increase Your Awareness & Take Back Your Control

How do you experience the world through your senses & thoughts?

Choose to have awareness about where your focus is.

Daily practice of yoga & meditation assists with mindfulness.

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.

Published in breath + calm + mind

Just Jump! The Universe Supports You

Authentic Yoga is always a spiritual discipline ... even when the focus is on the body." Georg Feuerstein

Benefits Of A Functional, Therapeutic YogAlign Class:

Empowering people, no matter what age & fitness level
Develops strength, flexibility & balance
Elongates our muscles, re-organises the matrix of the fascia
Efficiency in energy utilisation
Stabilises where we were too mobile & mobilise where we were too stable
Brings you into the joy of the present moment
Helps release physical, mental, emotional, spiritual & energetic blocks
Re-programmes the brain to set a new tension in the body
An expression of self love to maintain your optimal wellness

Begin your self care practice by booking a class today - click on 'YogAlign' in menu then 'Booking' - join me for either a small class (maximum 4) or a private session. All yoga mats & props provided ... just play & walk away ;o)

Love Leonie x

Published in wellness + nourish + move