Authentic Yoga is always a spiritual discipline ... even when the focus is on the body." Georg Feuerstein 

Benefits Of A Functional, Therapeutic YogAlign Class:

• Empowering people, no matter what age & fitness level
• Develops strength, flexibility & balance
• Elongates our muscles, re-organises the matrix of the fascia
• Efficiency in energy utilisation
• Stabilises where we were too mobile & mobilise where we were too stable
• Brings you into the joy of the present moment
• Helps release physical, mental, emotional, spiritual & energetic blocks
• Re-programmes the brain to set a new tension in the body 
• An expression of self love to maintain your optimal wellness

Begin your self care practice by booking a class today - click on 'YogAlign' in menu then 'Booking' - join me for either a small class (maximum 4) or a private session. All yoga mats & props provided ... just play & walk away ;o)

Love Leonie x