The Freedom to live a Healthy Life requires commitment, planning, action & resilience.
Periodically re-evaluate your growth in the following areas to find your Optimal Wellness.
- Eat nutritious, seasonal wholefoods, mostly organic or spray free
- Allow yourself adequate rest & quality sleep
- Cultivate a peaceful but alert mind, open to love, joy & growth
- Social connection with family, friends & colleagues
- Regular exercise & a movement rich life including time out in nature
- Minimise exposure to environmental toxins