The Wellness Routine You Should Follow This Winter

Winter is the time for restoration, nourishment and nurturing, says Gwinganna Lifestyle Retreat Program Manager, Donna Abbate. While venturing out into the cold might not seem like the most appealing idea, ensuring you get enough fresh air and exercise is just as important during the colder months as it is in summer.

1. Change up your exercise regime

In Traditional Chinese Medicine, our energy and overall health are better balanced by adapting to the seasons. Adapt your exercise regime to the weather and get moving in the form of yoga, Tai Chi or Qi Gong. This will help you consolidate your energy in preparation for the burst of new life in spring.

2. Nourish the body

Remember also to adapt your diet to match the season. Eat more cooked foods, root vegetables, spices, porridge, hearty soups and stews. Support your immune system by keeping hydrated with more drinks, such as herbal teas and hot water with lemon and ginger. These will also help you feel warm and nourished.

3. Adjust your everyday rituals

Finally, align your daily habits with the change in weather. Go to bed earlier to ensure adequate rest, and keep the kidneys warm by rugging up in the cold. Keep your head, neck, upper back, and belly warm and safe from wind. Wear a hat and a jacket with a warm collar or scarf.

Gwinganna offers a speciality program designed around Winter Wellness from 7-10 June and 19-22 July 2018. For more details visit www.gwinganna.com

Thanks www.mindfood.com for the article.