Add this shot of sunshine to your morning routine, to maintain winter wellness & boost the immune system!

• anti-inflammatory
• anti-oxidant
• helps digestion
• reduces nausea
• helps fight winter bugs
• good source of vitamin C
• prebiotic 
• good fibre
• mood booster
• benefits your skin & so much more

Blast in your nutribullet (or something similar):

1 cored apple

juice of 1 lemon

1/2 - 1 tsp fresh ginger

1/2 - 1 tsp fresh turmeric

tsp oil

2-3 grinds of black pepper 

The oil & pepper helps the goodness of the other ingredients to be absorbed & utilised by your body. I add a little warm water so it is easier to drink. Serves 2 peeps. Bon appetite! 

This shot makes you glow from the inside out. 

Hot tip ... turmeric turns things yellow, so if you want to brighten your toothy grin try Ayurvedic oil pulling. I use coconut oil, about a teaspoon. Swish it around your mouth for about 10 mins, it lso helps to remove built-up toxins. After swishing, spit oil out into a paper towel & bin or compost.