Cut the CRAP and Live Your Life with Energy, Joy & Passion 

That’s Caffeine, Refined sugar, Alcohol & Processed food 

Let’s look at caffeine first.
Caffeine can have some real benefits but it’s the way most of us drink it that’s the problem. 
Excess caffeine stimulates your nervous system, causing your adrenals to pump out cortisol, a hormone which helps your body respond to stress. All that extra cortisol floats around your system for hours after you’ve drunk caffeine. So people who are drinking coffee or tea all day are basically flooding their bodies with fat storing hormones. 
Caffeine past lunchtime also disrupts the way you sleep, & a lack of good quality sleep encourages your body to store fat, especially around your middle. 
On the plus side, caffeine can help your body burn fat & it also boosts your performance when your exercising (have it at least an hour beforehand). Organic coffee is also packed with antioxidants, & it’s great for your digestion, helping to get your bowels going in the morning, keeping your body nice & clean & toxin free.
Reduce your daily brew to 1 or 2 cups of organic coffee or tea, in the morning. 
A splash of organic milk or cream, could be cow or coconut, helps your body burn fat more efficiently & helps keep your blood sugar levels steady ❤️☕️❤️

Thanks James Duigan