Yogi at Hindu Monastery, Kauai, Hawaii, March 2014
A Little Free Self-Nourishment @ Sweat Sunday - YogAlign Yoga At Lululemon Mt Maunganui
Join us in store for Sweat Sunday Yoga with Leonie Main
About this Event
"With the discovery of YogAlign several years ago, I have found a yoga method that completely resonates with myself and has given me a powerful tool for self-healing. Ever since I can remember I have had unique challenges, particularly with my flexibility. Now practicing YogAlign I am enjoying seeing the results of unlocking chronic tension, and moving with more ease and flow, improved posture, strength and energy levels. Prior to the physical gains I have made with YogAlign, I would never have dreamed of becoming a yoga teacher due to my very poor flexibility.
YogAlign is a complete healing modality that integrates everything human beings need to heal – breath work, massage, fascial restructuring, neuromuscular re-patterning, and the use of functional postures based on natural alignment of the spine and healthy, functional biomechanics.
Michaelle Edwards has created YogAlign as a safe and accessible path to wellness, increased energy and longevity that will benefit many.
The YogAlign system will help you develop the tools and self-reliance that exits within you, allowing your body to heal itself by supporting it with proper alignment, breathing, nutrition, self-awareness and self-love.
Set yourself up for a funday Sunday - YogAlign yoga classes both 21 & 28 July from 8.30-9.30 am, 121 Maunganui Rd, Mt. Love to see you there.