Align to Shine

Canggu, Bali

Buddhist Monastery, Banjar, Bali

Yogi at Hindu Monastery, Kauai, Hawaii

Displaying items by tag: connect

Monday, 06 April 2020 10:05

Just Breath

What can I do to support & love my body?

 

Breathe work - breathe is key & free! A negative thought or belief will have an effect on your physical body.  With this awareness, focus on the following. 

 

Place your hands on your heart and take 3 deep breathes, this will help calm your sympathetic nervous system & bring you into the present moment. 

 

Count to 4 while you inhale through your nose

Hold your breath while counting to 7

Count to 8 as you slowly exhale through your mouth

This helps you to release any fear, anxiety, tension, or energy that’s not serving you.

 

Repeat at least 2 more rounds, tuning into your body.

Carry on, for a few more deep breathes, if you feel you need too, your body will thank you for it.

 

Be gentle on yourself.  If breathe work is new to you, start off slowly.

Try doing this once a day either first thing when you rise or before you to to bed.

It's the little daily gifts to yourself, that create big shifts in your wellness.

 

Mahalo 

 

 

Published in breath + calm + mind

Craving some time out?  No cooking, dishes or interrupted conversations for 2 whole days!

Reset in time to embrace summer & the Christmas craziness  

A wee bit about us ...

 

Jaz's wholistic lifestyle approach will enhance your energy levels, mental well-being & awareness. Registered Nurse, Naturopath, Massage Therapist, Alchemist - Founder of Cocorose IG:cocorose_nz

 

Leonie is passionate about supporting people to find their joy, while creating a vibrant, healthy & balanced life. Therapeutic YogAlign Instructor, Reiki Master, Massage Therapist, Nurse, EFT Facilitator, Nature Lover, Design & Art Admirer IG:leonie.gypsetlife

 

An insight into Your retreat weekend 

 

Nutrition

 

Create your awareness around the connection of gut health, emotional well-being, energy levels, immunity & weight management. Let us help you gain a fresh perspective on low moods & anxiety.

 

YogAlign

 

A therapeutic style of yoga from Hawaii, that connects breath, posture, mindfulness & movement practices into your everyday. A tool to help align yourself with your passions & purpose. Yoking all facets of yourself - mental, emotional, spiritual & physical.

 

Meditation 

 

Finding your own unique meditation practice to bring more joy, stillness & presence into your life.  

 

Create

 

Lift your spirits, creating your own rose facial spritzer & essential oil blend to take home. The perfect calming, anti-aging & hydrating products for sunny days. 

 

Nourish

 

Delicious & nutritious vegetarian food & you don’t have to lift a finger! Tea & coffee provided. Sorry no meat, drugs or alcohol. Re-energising & gentle bush walk with coastal views. 

 

Connection

 

Connecting with like-minded individuals, while exploring the intricate connection of your mind, body, spirit & surroundings.

 

Pamper

 

Free use of Sauna.  Massage treatments, as therapists are available, at an extra cost.  $40 30mins & $80 60mins.

 

Sleep

 

Two nights twin shared accommodation, towels & bedding included. Some single rooms available.

 

Investment

 

$450 per person. An additional $60 single room supplement available - limited number only.

 

Internet

 

Wifi available in the main centre building. Mobile reception available.

 

Location

 

608 Manaia Road, RD1, Coromandel, 3581. Allow 2.5 hours for your drive from Tauranga.

 

Book

 

Enter into your calendar now! Friday 27 September 2019, check-in 4pm includes dinner, to Sunday 29 September, check-out 2pm includes lunch Sunday. Book now, This email address is being protected from spambots. You need JavaScript enabled to view it.

Monday, 03 December 2018 22:55

There Is No Pedestal

Why I’m Not Going to Put You on a Pedestal

By Kate Love on Saturday November 24th, 2018

Image: BingImages

Is it Inspiration or Idolisation?

You can’t knock me off my pedestal. And I can’t knock you off yours. Because there is no pedestal. Not the kind that makes me higher than you or you higher than me.

Not the kind where I look down on you or you look up at me. Where I look up at you or you look down on me. Only the kind where we look across at each other. Our eyes meet. We connect. I am not better than you, wiser than you or stronger than you. You are everything that I am and I am everything that you are. We breathe. We love. We live. We’re here together.

I’ve looked up to my parents. To friends. To people who inspire me. But I don’t need to idolise anybody anymore.

I’ve always put my dad on a pedestal. He is a farmer who loves trees. He built our family house. He is the kindest man I know. My mum was working so he was there every day after school. He cooked dinner and grew sunflowers and rode a tractor. To me, he could fix anything that was broken and build whatever he put his mind to. In my eyes, he could do no wrong.

He is still there for me in so many ways and I care about him more than ever. But it’s time he came off the pedestal. I don’t need to put anybody up there anymore.

There is no reason to put you on a pedestal. Why would I raise you up without raising myself up? If I look up at you then I lose my balance and if I look down at you I lose my balance. I’ve done it before and it has only made me fall down.

The problem with putting people on a pedestalThe problem with putting people on a pedestal is that they fall off.

A Mask of Perfection

You are someone I see every day or someone I’ve never met. My boss, my lover, a friend, my parents, someone I admire from afar. It’s ok for me to be inspired by you but not to idolise you. What happens when I pick you up and place you on a pedestal? Not face to face, not heart to heart. I can’t truly connect with you if we’re not on the same level.

I take away your chance to be authentic or vulnerable or imperfect. I only want to know about your accomplishments: the successful rise in your career, all of the followers that you have on Instagram, the perfect body that I’ll never have. All the things in you that I don’t see in myself.

I ask you to be more than you are. I place expectations on you. I don’t want you to fail.

My dad is the one I turn to. If I have a question I seek him for the answer. And I expect him to always be there. When he hasn’t been there for me I have felt let down. But he is allowed to be imperfect. I can’t keep taking him for granted. He has his own challenges and struggles and commitments. He has flaws of his own but those just make him who he is.

Nobody wants to be put on a pedestal just so they can fall off. Idolisation and not truly seeing you aren’t going to help either of us.

You never asked to be put there. You never asked to be seen as flawless. And when you fail in my eyes you fall. I see that you are not perfect, that you are just like me. I’m disappointed that you’ve let me down. I pull away from you or even blame you for not being everything I wanted you to be. I fell in love with a perfect picture of you that I created. Not the true you.

Connecting heart to heartWe can connect heart to heart when we stand together at the same level.

The Power of True Connection

If I put you on a pedestal you look down at me and why would I ever want that? I don’t love you more than me. I love you just as much as I love myself. I love you as you are. Flaws and all. Because I love myself as I am. Flaws and all.

There is only us. Looking across at each other. Connecting with each other. Saying with our eyes: I know. I know it’s not easy to be here. I know the pain, the struggle, the heartache; I know the love, the purpose, the joy. I know all of that because I live it too.

Not putting my dad on a pedestal doesn’t mean I care about him any less. It means I see all of him. I see his true self. I love his rough hands and his warm smile that crinkles his eyes. I love that he can talk for hours about trees and how they connect to each other. I love that he falls asleep listening to the radio with a cup of tea. I love him for him. And he loves me for me.

Loving my dad without putting him on a pedestal means that we can connect heart to heart. I can connect to everyone heart to heart.

When the pedestal is knocked down and we are standing face to face there is only us. There is no judgement or failed expectations or miscommunication. We see each other and inspire each other and touch each other’s hearts.

You are me and I am you. I lift you up and you lift me up. We lift each other. Not looking down. Not looking up. Looking across. Eyes knowing. Hearts open. I know you. You know me. There is no pedestal.

Thanks UPLIFT for the article.

 

Published in breath + calm + mind
Tuesday, 20 February 2018 16:43

Forest Bathing

How Being In The Forest Actually Boosts Immunity, According To Science

Clemens Arvay, MSc

19 February 2018

New research, like the Journal of Adolescent Health study that found that teens who have more access to green space tend to be happier, continues to reinforce the idea that humans are intricately connected to the natural environment. Our entire body is constantly communicating and acting in tandem with our surroundings. But how can something as simple as spending time outside possibly make us healthier? Let's dive into the science.

The real reason being outside is so healing.

The Japanese tradition of Shinrin-yoku, "taking in the forest atmosphere" or "forest bathing," is proof of concept. In this case, the term "bathing" does not mean swimming in some sort of wooded lake. Instead, it's about diving into a forest with all of our senses. In 1982, the National Forest Authorities of Japan suggested advertising Shinrin-yoku to the public and promoting its immune-boosting powers. And today, taking in the forest atmosphere is officially a recognized method of preventing disease and supplementing treatment in the country. The National Institute of Public Health of Japan promotes Shinrin-yoku, universities study it, and hospitals use it as an Rx.

 

When you breathe in the woods, you are inhaling a cocktail of bioactive substances released by plants. One of these groups of substances is called terpenes. They're usually emitted from leaves, pine needles, tree trunks, and the thick bark of some trees. We absorb these gaseous terpenes partially through our skin, but especially through the lungs. Terpenes also flow out of bushes, herbs, and shrubs among the understory, along with mushrooms, mosses, and ferns, too. Even thin layers of foliage on the forest floor emit them. So, safe to say, if you're outside and can see any sort of tree material, you're getting a dose of terpenes.

 

While forest medicine is under no circumstances a replacement for conventional medical check-ups, scientific studies have discovered the forest air is like an old friend to our bodies. Some of these terpenes have been found to have anti-inflammatory, anti-tumorigenic, and neuroprotective activities, making forest air like a healing elixir we inhale. Even though terpenes come from trees, mushrooms, and herbs that are communicating with one another, our immune system can also decode them. Like other plants, we respond to terpenes by strengthening our body's defenses. Doctors of forest medicine know that anti-cancer terpenes have a direct impact on the immune system as well as an indirect impact on the endocrine system. For example, they help us deal with stress by lowering our cortisol levels.

 

Forest bathing has also been found to enhance something called natural killer cells, another defense against diseases like cancer. Those who spend merely one day in the forest will have more natural killer cells in their blood for seven days thereafter. Those who are in the woods for two or three days have elevated levels for another 30 days. It's incredible to think that we get these long-lasting health benefits simply by existing in the woods. We don't have to go on a trail run or rigorous hike (though those things are great too); just breathing and being in communion with trees is enough.

 

This knowledge totally changed the way I look at nature. Now, when I walk through the woods, I feel like I’m diving into an enormous living organism. I'm becoming a part of it, and we're breathing and communicating together.

Practical ways to make your next trip into the forest even more fulfilling:

1. The content of the anti-cancer terpenes in the forest air changes over the seasons. The highest concentration is in summer, and the lowest is in winter. They increase rapidly in April and May and reach their peak in June and August. Try to go out during these months if you can!

 

2. You can find the highest concentration of terpenes in the middle of the forest since tree population is the densest there. This dense canopy prevents gaseous terpenes from escaping too. Try to go farther into the woods instead of lingering on the edges when you can.

 

3. When the air is moist—after rain or during fog, for example—a particularly large amount of healthy terpenes will be swirling around the atmosphere. So if you've ever felt especially great during a walk in the woods after a rain shower, you're not alone!

 

 

 

 
Published in breath + calm + mind
Thursday, 24 August 2017 13:04

Gypset Life

Published in breath + calm + mind
Wednesday, 17 May 2017 13:17

Ascension Meditation Courses

Ascension Meditation Courses

Typically taught over a weekend, our one course gives you everything you need for a powerful, self-sufficient meditation practice. We also do the course in different formats such as mid-week, evenings or residential.

Course hours

Our standard weekend format is Friday evening 7 pm – 9:30 pm, Saturday and Sunday 10 am – 4 pm (finish times are approximate). For a course of an alternative format please see the registration.

Course fee

$NZ395 (incl. GST) is our standard fee.

Waikato/Bay of Plenty

Hamilton  Weekend, June 9-11
Register Now

Tauranga  Weekend, June 16-18
Register Now

Omokoroa Weekend, August 4-6
Register Now

http://www.thebrightpath.co.nz