Displaying items by tag: ease

Monday, 21 September 2020 16:35

Less Stress & Anxiety

What happens when we meditate? The answer will be different for each person.

However, here are four things many people report when they meditate:

1. Time takes on a new experience that is easier, more relaxing, and more fluid as you experience the present moment.

2. You are able to have more compassion for yourself and others. The critical voice in your head shifts into a more patient and kind voice.

3. You experience more inner and outer forgiveness.

4. Thoughts start to be noticed as separate from who you are. This means a lot less anxiety gets stirred up, because you don’t believe every fearful thought that shows up in your mind.

You can start to feel these benefits right away.

Thanks Magali Peysha

Published in breath + calm + mind

YogAlign Sessions Available For You, In Your Living Room, No Matter Where You Live

COVID-19 Update: My usual classes have been adapted to work with the current constrictions we have in place. I am doing regular Zoom YogAlign sessions for my clients, click on YogAlign in Homepage Menu, then click on Booking to see times and contact details.

If you would like a private session please message, phone or email me, so we can work out a time and day that suits you best.

While we are doing sessions via Zoom, we need to be creative and use whatever gear you have available, if you have a yoga mat that would be ideal. Other props you can use are a shoebox instead of blocks, a strap, belt or scarf, pillows or bolsters and maybe a hand towel to cover eyes for shavasana (these are not essential items), and some drinking water handy. Once you have confirmed your booking, I shall email you a Zoom link just prior to the class. Just click on link to join me and I shall click my end, to l let you in.

Please don't hesitate to contact me if you have any questions.

In Health & Happiness

Love Leonie x

Published in wellness + nourish + move