Align to Shine

Canggu, Bali

Buddhist Monastery, Banjar, Bali

Yogi at Hindu Monastery, Kauai, Hawaii

Displaying items by tag: reiki

Wednesday, 16 October 2019 15:29

How Do You Generate Energy?

The tension we feel in our bodies often comes from weak & dysfunctional breath patterning. When our breath is powerful & balanced, it creates a sense of ease throughout our physical & emotional body. When we are not breathing well, our spine is collapsed, & the diaphragm is weakened, so we begin to rely on the neck & back muscles to hold up our structure & help us breathe.

Weak breathing habits lead to poor posture, which cause tightness & tension as muscles assume the burden of functions they are not designed to perform. It is no longer just the elderly who show signs of poor posture, as habitual slouching & poor alignment increasingly affect young people as well.

Observing muscle balance & posture may lead us to conclude that a slouched person might be holding feelings of depression. Are they depressed from slouching? or are they slouching from depression? If we focus on changing patterns through core breathing, our body will naturally feel light, & our mental energy will be free to express itself. We can become enslaved in a stress cycle simply from poor breathing & the resultant bad posture & negative feelings that this cycle can create. This is an example of carrying "issues in our tissues." When we are aligned & breathing well, it is actually difficult to frown. Conversely, it becomes difficult to smile when one is slouching. Poor breathing leads to poor alignment, which leads to depression, which leads to poor alignment, which leads to poor breathing, & so on. It's easy to become stuck in this stress cycle when our modern lifestyles demand that we spend so many of our waking hours in a chair. Utilising YogAlign core breathing to align our spine & balance our muscular-fascial web, we can positively impact our reservoir of mental & physical energy and the quality of our thoughts.

Your breath defines your movements, your posture, your mood, and eventually, determines your life span. Learn to breathe with purpose & passion, in order to re-create who you are - a vital, passionate & loving being!

Much Love to Michaelle Edwards creator of YogAlign

Friday, 11 October 2019 16:49

We have a WINNER!

Thanks to all the beautiful people that participated 
Congratulations Alexandra Holmes @alexcatriona !! You & your bestie have Won the Ultimate Mount Pamper Package ... Oh Bliss
Contact us for details 
Love to you all & have a special weekend ?

A special thanks to Kelly from Mount Skin & Body, Jasmine from Cocorose, Lisa from Satori Lounge & Nicole from Zen Float Spa.  You women are the best! xxxx

Thursday, 19 September 2019 20:06

Sweet Sweet Memories

Take action ... small micro moments every day to create your extraordinary life!

Published in breath + calm + mind
Thursday, 12 September 2019 17:34

September 27-29th ... Your Self-Love Time

Women's Weekend Wellness Retreat

Join us Friday afternoon 27 to Sunday afternoon 29 September 2019

Take time to return your whole being back to a place of balance & harmony through connection, nutrition, yogalign & meditation, at the tranquil Mana Retreat in the Coromandel. 

This is your opportunity to reset yourself, in time to embrace summer & the Christmas craziness  

A wee bit about us ...

 

Jaz's wholistic lifestyle approach will enhance your energy levels, mental well-being & awareness. Registered Nurse, Naturopath, Massage Therapist, Alchemist - Founder of Cocorose IG:cocorose_nz

 

Leonie is passionate about supporting people to find their joy, while creating a vibrant, healthy & balanced life. Therapeutic YogAlign Instructor, Reiki Master, Massage Therapist, Nurse, EFT Facilitator, Nature Lover, Design & Art Admirer IG:leonie.gypsetlife

 

An insight into Your retreat weekend 

 

Nutrition

 

Create your awareness around the connection of gut health, emotional well-being, energy levels, immunity & weight management. Let us help you gain a fresh perspective on low moods & anxiety.

 

YogAlign

 

A therapeutic style of yoga from Hawaii, that connects breath, posture, mindfulness & movement practices into your everyday. A tool to help align yourself with your passions & purpose. Yoking all facets of yourself - mental, emotional, spiritual & physical.

 

Meditation 

 

Finding your own unique meditation practice to bring more joy, stillness & presence into your life.  

 

Create

 

Lift your spirits, creating your own rose facial spritzer & essential oil blend to take home. The perfect calming, anti-aging & hydrating products for sunny days. 

 

Nourish

 

Delicious & nutritious vegetarian food & you don’t have to lift a finger! Tea & coffee provided. Sorry no meat, drugs or alcohol. Re-energising & gentle bush walk with coastal views. 

Workshop

On the importance of a healthy gut and how it effects your mood & well-being

Connection

 

Connecting with like-minded individuals, while exploring the intricate connection of your mind, body, spirit & surroundings.

 

Pamper

 

Free use of Sauna.  Massage treatments, as therapists are available, at an extra cost.  $40 30mins & $80 60mins.

 

Sleep

 

Two nights twin shared accommodation, towels & bedding included. Some single rooms available.

 

Investment

 

$450 per person. An additional $60 single room supplement available - limited number only.

 

Internet

 

Wifi available in the main centre building. Mobile reception available.

 

Location

 

608 Manaia Road, RD1, Coromandel, 3581. Allow 2.5 hours for your drive from Tauranga.

 

Book

 

Enter into your calendar now! Friday 27 September 2019, check-in 4pm includes dinner, to Sunday 29 September, check-out 2pm includes lunch Sunday. All planned events are completely optional ... if you decide you need to sleep in instead of a morning walk or yoga ... You can :) Email or ring Leonie for further information and to book your spot lThis email address is being protected from spambots. You need JavaScript enabled to view it. or mobile 0274 96 96 33. We look forward to hearing from you.

Tuesday, 10 September 2019 15:31

Your Office Chair Is Killing You!

Your office chair is killing you! 
As children, our discs are more watery in substance, but the discs thicken with age & poor posture, leading to less mobility & stiffness of the spine. The thickening is a result of how our fascia system works: where there is tension or compression, the body will produce an excess of collagen fibres, thickening the discs. As the disc thickens, the gel-like nucleus losses water & compresses, leading to spinal nerve impingement, pain & stiffness.
We can assist our disc physiology by practicing good alignment & doing therapeutic exercises that increase spinal extension. 
Avoiding caffeine, cigarettes, & alcohol can help disc hydration, since these substances act as diuretics. 
Practicing Yogalign that optimises engagement of the natural spinal curves can be like getting a good nights sleep, helping your discs & vertebrae to remain youthful & supple. 
Sitting well is an essential tool for surviving the modern lifestyle which often revolves around sitting in chairs. Learning to correct poor breathing habits & aligning the spine can fix much of what is hurting in your body. 
Modern life with increased use of technology can lead to round shoulders, kyphosis & dowagers hump & premature ageing! 
Contact me for an appointment if you would like to learn some simple tools to increase your awareness of how you are breathing & moving, so you can feel more at ease in your own body & have more energy everyday ... perfect time to get fit & supple for all those fun summertime activities ?

Take time to return your whole being back to a place of balance & harmony through connection, nutrition, yogalign & meditation, at the tranquil Mana Retreat in the Coromandel. 

This is your opportunity to reset, in time to embrace summer & the Christmas craziness  

A wee bit about us ...

 

Jaz's wholistic lifestyle approach will enhance your energy levels, mental well-being & awareness. Registered Nurse, Naturopath, Massage Therapist, Alchemist - Founder of Cocorose IG:cocorose_nz

 

Leonie is passionate about supporting people to find their joy, while creating a vibrant, healthy & balanced life. Therapeutic YogAlign Instructor, Reiki Master, Massage Therapist, Nurse, EFT Facilitator, Nature Lover, Design & Art Admirer IG:leonie.gypsetlife

 

An insight into Your retreat weekend 

 

Nutrition

 

Create your awareness around the connection of gut health, emotional well-being, energy levels, immunity & weight management. Let us help you gain a fresh perspective on low moods & anxiety.

 

YogAlign

 

A therapeutic style of yoga from Hawaii, that connects breath, posture, mindfulness & movement practices into your everyday. A tool to help align yourself with your passions & purpose. Yoking all facets of yourself - mental, emotional, spiritual & physical.

 

Meditation 

 

Finding your own unique meditation practice to bring more joy, stillness & presence into your life.  

 

Create

 

Lift your spirits, creating your own rose facial spritzer & essential oil blend to take home. The perfect calming, anti-aging & hydrating products for sunny days. 

 

Nourish

 

Delicious & nutritious vegetarian food & you don’t have to lift a finger! Tea & coffee provided. Sorry no meat, drugs or alcohol. Re-energising & gentle bush walk with coastal views. 

Workshop

On the importance of a healthy gut and how it effects your mood & well-being

Connection

 

Connecting with like-minded individuals, while exploring the intricate connection of your mind, body, spirit & surroundings.

 

Pamper

 

Free use of Sauna.  Massage treatments, as therapists are available, at an extra cost.  $40 30mins & $80 60mins.

 

Sleep

 

Two nights twin shared accommodation, towels & bedding included. Some single rooms available.

 

Investment

 

$450 per person. An additional $60 single room supplement available - limited number only.

 

Internet

 

Wifi available in the main centre building. Mobile reception available.

 

Location

 

608 Manaia Road, RD1, Coromandel, 3581. Allow 2.5 hours for your drive from Tauranga.

 

Book

 

Enter into your calendar now! Friday 27 September 2019, check-in 4pm includes dinner, to Sunday 29 September, check-out 2pm includes lunch Sunday. All planned events are completely optional ... if you decide you need to sleep in instead of a morning walk or yoga ... You can :) Email or ring Leonie for further information and to book your spot lThis email address is being protected from spambots. You need JavaScript enabled to view it. or mobile 0274 96 96 33. We look forward to hearing from you.

Thursday, 20 June 2019 12:22

10 things you didn’t know about Coco Chanel

 

To celebrate fashion icon Coco Chanel we take a look at some lesser known facts about the legendary designer.

Nuns taught her everything she knows

Chanel’s sewing trade was taught to her by none other than the nuns who ran the Aubazine Abbey, an orphanage where she grew up. Both she and her sister Julia were sent there after their mother died.

Chanel would sing before she sewed

at age 18, Chanel was too old to remain at the Abbey and faced the choice of becoming a nun or heading out in to the world. In these early years she would sing at a Moulin-rouge style cabaret frequented by officers.

Coco is not her real name

It was in these formative years that Chanel, born Gabrielle, would acquire her nickname Coco from her male admirers who possibly chose the name based on the two popular songs with which they remembered her performances by, “Ko Ko Ri Ko”, and “Qui qu’a vu Coco”,

She lied about her age

For years Chanel claimed to be born in 1893 instead of 1883 – making her 10 years younger. Before you laugh, it may not have been for the reason you are thinking. It was apparently done to diminish the stigma that her humbler beginnings of poverty, illegitimacy and orphanhood bestowed upon her in 19th century France.

Before clothes, hats were her forte 

After meeting a rich ex-military officer and textile heir Etienne Balsan, Chanel became his mistress and moved in to his chateau in 1908, aged 23. It was their she began her interest in fashion designing and creating hats for rich acquaintances   as a diversion, which eventually led to her commercial venture – a millinery shop in Paris (financed by her lover of nine years a wealthy English Industrialist called Arthur Edward ‘Boy’ Capel – a friend of Balsan, who sadly died in 1919)

Chanel revolutionised fashion for women

If it wasn’t for her looser designs  and relaxed style – achieved through the use of jersey that up until then had been used for men’s underwear – women might still be wearing restricting and uncomfortable corseted clothing. thankfully the generation of women loved her for it and so Maison Chanel was established at 31, Rue Cambon in Paris (which remains its headquarters even today). Becoming a fashion force to be reckoned with in Paris, thanks to her striking bob haircut and tan, the mother of modern style launched her own fragrance in 1922 – which remains popular the world over.

She closed up shop and became a nurse

World War II was a turbulent time for the designer. In 1939 she closed the doors to her shop in Paris and became a war-time nurse but after the war fled controversy surrounding her affair with a German officer and headed to Switzerland. In 1954 she would end this self-imposed exile and return to Paris to take on the men dominating the fashion industry – introducing pea jackets and bell bottoms.

Katherine Hepburn played Chanel in a broadway show

A broadway musical of Chanel’s life opened in 1969 with Hepburn taking on the role of the designer – we’re sure that she had Coco’s renowned unabashed confidence down pat.

We have her to thank for the LBD

In October 1926 Chanel unveils the Little Black Dress. Done in the ‘flapper’ style that marked the design of this era, Vogue anoints the LBD design “the frock that all the world will wear” – how right they were!

She worked until her death

Having worked furiously to finish her latest couture collection, Chanel dies in 1971 aged 88. Two weeks after her death the ivory tweed suits and white evening dresses are sent to the runway and met with a standing ovation.

Thanks MiNDFOOD for article.

"My life didn't please me, so I created my life." Coco Chanel

 

Published in breath + calm + mind
Monday, 03 December 2018 22:55

There Is No Pedestal

Why I’m Not Going to Put You on a Pedestal

By Kate Love on Saturday November 24th, 2018

Image: BingImages

Is it Inspiration or Idolisation?

You can’t knock me off my pedestal. And I can’t knock you off yours. Because there is no pedestal. Not the kind that makes me higher than you or you higher than me.

Not the kind where I look down on you or you look up at me. Where I look up at you or you look down on me. Only the kind where we look across at each other. Our eyes meet. We connect. I am not better than you, wiser than you or stronger than you. You are everything that I am and I am everything that you are. We breathe. We love. We live. We’re here together.

I’ve looked up to my parents. To friends. To people who inspire me. But I don’t need to idolise anybody anymore.

I’ve always put my dad on a pedestal. He is a farmer who loves trees. He built our family house. He is the kindest man I know. My mum was working so he was there every day after school. He cooked dinner and grew sunflowers and rode a tractor. To me, he could fix anything that was broken and build whatever he put his mind to. In my eyes, he could do no wrong.

He is still there for me in so many ways and I care about him more than ever. But it’s time he came off the pedestal. I don’t need to put anybody up there anymore.

There is no reason to put you on a pedestal. Why would I raise you up without raising myself up? If I look up at you then I lose my balance and if I look down at you I lose my balance. I’ve done it before and it has only made me fall down.

The problem with putting people on a pedestalThe problem with putting people on a pedestal is that they fall off.

A Mask of Perfection

You are someone I see every day or someone I’ve never met. My boss, my lover, a friend, my parents, someone I admire from afar. It’s ok for me to be inspired by you but not to idolise you. What happens when I pick you up and place you on a pedestal? Not face to face, not heart to heart. I can’t truly connect with you if we’re not on the same level.

I take away your chance to be authentic or vulnerable or imperfect. I only want to know about your accomplishments: the successful rise in your career, all of the followers that you have on Instagram, the perfect body that I’ll never have. All the things in you that I don’t see in myself.

I ask you to be more than you are. I place expectations on you. I don’t want you to fail.

My dad is the one I turn to. If I have a question I seek him for the answer. And I expect him to always be there. When he hasn’t been there for me I have felt let down. But he is allowed to be imperfect. I can’t keep taking him for granted. He has his own challenges and struggles and commitments. He has flaws of his own but those just make him who he is.

Nobody wants to be put on a pedestal just so they can fall off. Idolisation and not truly seeing you aren’t going to help either of us.

You never asked to be put there. You never asked to be seen as flawless. And when you fail in my eyes you fall. I see that you are not perfect, that you are just like me. I’m disappointed that you’ve let me down. I pull away from you or even blame you for not being everything I wanted you to be. I fell in love with a perfect picture of you that I created. Not the true you.

Connecting heart to heartWe can connect heart to heart when we stand together at the same level.

The Power of True Connection

If I put you on a pedestal you look down at me and why would I ever want that? I don’t love you more than me. I love you just as much as I love myself. I love you as you are. Flaws and all. Because I love myself as I am. Flaws and all.

There is only us. Looking across at each other. Connecting with each other. Saying with our eyes: I know. I know it’s not easy to be here. I know the pain, the struggle, the heartache; I know the love, the purpose, the joy. I know all of that because I live it too.

Not putting my dad on a pedestal doesn’t mean I care about him any less. It means I see all of him. I see his true self. I love his rough hands and his warm smile that crinkles his eyes. I love that he can talk for hours about trees and how they connect to each other. I love that he falls asleep listening to the radio with a cup of tea. I love him for him. And he loves me for me.

Loving my dad without putting him on a pedestal means that we can connect heart to heart. I can connect to everyone heart to heart.

When the pedestal is knocked down and we are standing face to face there is only us. There is no judgement or failed expectations or miscommunication. We see each other and inspire each other and touch each other’s hearts.

You are me and I am you. I lift you up and you lift me up. We lift each other. Not looking down. Not looking up. Looking across. Eyes knowing. Hearts open. I know you. You know me. There is no pedestal.

Thanks UPLIFT for the article.

 

Published in breath + calm + mind
Tuesday, 23 October 2018 20:37

Pure Presence

Remember the power of presence. The past is the past and the future unscripted - but we so often miss "the power of now" by dwelling on both. Reduce your speed and luxuriate in this full moon's earthy and all-natural vibe.