Take time to return your whole being back to a place of balance & harmony through connection, nutrition, yogalign & meditation, at the tranquil Mana Retreat in the Coromandel. 

This is your opportunity to reset, in time to embrace summer & the Christmas craziness  

A wee bit about us ...

Jaz's wholistic lifestyle approach will enhance your energy levels, mental well-being & awareness. Registered Nurse, Naturopath, Massage Therapist, Alchemist - Founder of Cocorose IG:cocorose_nz

Leonie is passionate about supporting people to find their joy, while creating a vibrant, healthy & balanced life. Therapeutic YogAlign Instructor, Reiki Master, Massage Therapist, Nurse, EFT Facilitator, Nature Lover, Design & Art Admirer IG:leonie.gypsetlife

An insight into Your retreat weekend 

Nutrition

Create your awareness around the connection of gut health, emotional well-being, energy levels, immunity & weight management. Let us help you gain a fresh perspective on low moods & anxiety.

YogAlign

A therapeutic style of yoga from Hawaii, that connects breath, posture, mindfulness & movement practices into your everyday. A tool to help align yourself with your passions & purpose. Yoking all facets of yourself - mental, emotional, spiritual & physical.

Meditation 

Finding your own unique meditation practice to bring more joy, stillness & presence into your life.  

Create

Lift your spirits, creating your own rose facial spritzer & essential oil blend to take home. The perfect calming, anti-aging & hydrating products for sunny days. 

Nourish

Delicious & nutritious vegetarian food & you don’t have to lift a finger! Tea & coffee provided. Sorry no meat, drugs or alcohol. Re-energising & gentle bush walk with coastal views. 

Workshop

On the importance of a healthy gut and how it effects your mood & well-being

Connection

Connecting with like-minded individuals, while exploring the intricate connection of your mind, body, spirit & surroundings.

Pamper

Free use of Sauna.  Massage treatments, as therapists are available, at an extra cost.  $40 30mins & $80 60mins.

Sleep

Two nights twin shared accommodation, towels & bedding included. Some single rooms available.

Investment

$450 per person. An additional $60 single room supplement available - limited number only.

Internet

Wifi available in the main centre building. Mobile reception available.

Location

608 Manaia Road, RD1, Coromandel, 3581. Allow 2.5 hours for your drive from Tauranga.

Book

Enter into your calendar now! Friday 27 September 2019, check-in 4pm includes dinner, to Sunday 29 September, check-out 2pm includes lunch Sunday. All planned events are completely optional ... if you decide you need to sleep in instead of a morning walk or yoga ... You can :) Email or ring Leonie for further information and to book your spot lThis email address is being protected from spambots. You need JavaScript enabled to view it. or mobile 0274 96 96 33. We look forward to hearing from you.

Craving some time out?  No cooking, dishes or interrupted conversations for 2 whole days!

Reset in time to embrace summer & the Christmas craziness  

A wee bit about us ...

Jaz's wholistic lifestyle approach will enhance your energy levels, mental well-being & awareness. Registered Nurse, Naturopath, Massage Therapist, Alchemist - Founder of Cocorose IG:cocorose_nz

Leonie is passionate about supporting people to find their joy, while creating a vibrant, healthy & balanced life. Therapeutic YogAlign Instructor, Reiki Master, Massage Therapist, Nurse, EFT Facilitator, Nature Lover, Design & Art Admirer IG:leonie.gypsetlife

An insight into Your retreat weekend 

Nutrition

Create your awareness around the connection of gut health, emotional well-being, energy levels, immunity & weight management. Let us help you gain a fresh perspective on low moods & anxiety.

YogAlign

A therapeutic style of yoga from Hawaii, that connects breath, posture, mindfulness & movement practices into your everyday. A tool to help align yourself with your passions & purpose. Yoking all facets of yourself - mental, emotional, spiritual & physical.

Meditation 

Finding your own unique meditation practice to bring more joy, stillness & presence into your life.  

Create

Lift your spirits, creating your own rose facial spritzer & essential oil blend to take home. The perfect calming, anti-aging & hydrating products for sunny days. 

Nourish

Delicious & nutritious vegetarian food & you don’t have to lift a finger! Tea & coffee provided. Sorry no meat, drugs or alcohol. Re-energising & gentle bush walk with coastal views. 

Connection

Connecting with like-minded individuals, while exploring the intricate connection of your mind, body, spirit & surroundings.

Pamper

Free use of Sauna.  Massage treatments, as therapists are available, at an extra cost.  $40 30mins & $80 60mins.

Sleep

Two nights twin shared accommodation, towels & bedding included. Some single rooms available.

Investment

$450 per person. An additional $60 single room supplement available - limited number only.

Internet

Wifi available in the main centre building. Mobile reception available.

Location

608 Manaia Road, RD1, Coromandel, 3581. Allow 2.5 hours for your drive from Tauranga.

Book

Enter into your calendar now! Friday 27 September 2019, check-in 4pm includes dinner, to Sunday 29 September, check-out 2pm includes lunch Sunday. Book now, This email address is being protected from spambots. You need JavaScript enabled to view it.

How to relax for stress relief

 

Historically, relaxation has often been associated with “wasting time”, however, this is something we need to shake. Regular relaxation and stress management are important for physical and emotional health. Here are a few tips on how to relax your body and mind…

Words From Dr Libby Weaver (PhD)

nutritional biochemist, author & speaker

Craving something sweet in the evenings is usually one of these three things

Nutritional: Your food choices throughout the day may have been missing

some key nutrients, and so your body drives you to eat unresourcefully at the 

end of the day in an attempt to get these needs met. This is particularly 

common if you haven't had enough nutritious fats throughout the day, 

if you've missed a meal or swapped food for a coffee.

Biochemically: When we race around all day living on adrenaline due to

our perceptions of pressure & urgency, the body will predominately burn glucose, 

rather than fat, and you will crave more sugar to replenish your stores.

Emotionally: Often our craving for sugar has more to do with an emotional need that 

isn't been met as we seek more "sweetness" in our lives. Identifying this and 

cultivating ways to bring more joy into your life can transform these cravings.

for more info check out www.drlibby.com

Join us tomorrow evening at @paulaknightartist home & studio for our Bail Retreat Info Evening! Grab a mulled wine or @goodbuzznz kombucha & relax in the warmth of the log fire while we chat about the Bali painting, @yogalign & pampering retreat. 
Meet repeat retreaters & new retreaters for this amazingly rejuvenating experience 20-26th September 2018. Suitable for all ages & stages! 
There will be a tasting platter of absolute goodness & exceptional giveaways on the night, including an hour massage & facial combo from the skin specialists @mountskinandbody & a @zeparltd glass flask for all your hot & cold drinks on the go.
For those itching to known more, come join us & you are welcome to bring a friend. Tomorrow Thursday 26th July from 6.30pm at 682 Papamoa Beach Road, Papamoa. 

Painting, Pampering & Yoga Retreat

Unleash your inner vitality & radiance. Join Paula Knight artist & painting tutor and I for a tropical journey to indulge your senses and relax into a truly inspirational environment. Set in a luxury coastal villa, we will be sharing with our guests our collaborative knowledge base with dedicated relaxation, pampering and creative inspiration to feed your soul. 

​

When

September 20th – September 26th 2018 (6 nights)

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​What you can expect

On arrival to our villa, life becomes a dream. This week is about relaxation and connecting to your creative flow. Paula will lead you through fun, confidence building painting exercises and guide you while you create your watercolour and acrylic paintings.

Practising YogAlign, modified to accommodate each inviduals ability, set in a tropical garden. Everything is optional, and we encourage our guests to relax as they need to.

​

Safe and easy

We have a preferred travel agent who will help you with flights and get you onto the same flight as other guests. We will arrange a driver to meet you at the airport and bring you to either the villa or if you prefer a day or two prior to the retreat, prearranged separate accommodation, where you can join us and the others in your group to relax and catch your breath after your flight. We will also have a meet and great before we leave NZ for those who can make it.

​

Booking options available for couples, singles and small groups. You can sign up to Paula's email alerts at www.paulaknight.co.nz so you don't miss out.

Who’s there

+ Paula Knight: renowned art teacher, mentors, guides and advises, as well as helping you to deepen your creative connection and maximise your time there amongst the magic. Covering botanical watercolour painting and acrylic on canvas painting. Suitable for all levels, no experience needed. Paula loves introducing beginners to painting.

+ Leonie Main: YogAlign instructor & wellness enthusiast will teach you a complete healing modality integrating mind, body & soul. 

+ Harriet Meyer-Knight: architectural talks explaining local Balinese architecture. Plant-based food demonstrations, happy tummy delights and beautiful creations to make you smile.
+ The villa staff will be on hand to make your whole experience that little bit more special – you just wait and see!

The food

Delicious and healthy meals, using local produce, including authentic Balinese cuisine. We will be offering nutritious plant based, raw food options and cater for gluten, vegetarian and dairy free diets. 

Our Villa

Our secluded luxury villa has panoramic views overlooking rice paddies and surrounding tropical jungle, near Balian beach. 

Our beautiful bedrooms are shared or private, all with ensuite bathrooms, luxury linens and overlook the tropical garden. Fresh fruit and purified water being replenished daily. Massages at the villa and plenty of time relaxing on king size daybeds by the infinity pool, overlooking the beautiful tropical gardens. Staff can arrange any extra pampering as you feel. Your entire week will be about looking after you.

​

Surrounding areas

You are 2min from the beach by car. Alternatively you can walk and enjoy the glimpses of Balinese life on your way. Only 1km from the sacred Balian river, Balian beach and the lively local village.

Rice field walks and visits to water temples, beach & local night market.

Bedroom with king bed & ensuite NZ$3295 pp  (NZ$2995 pp king share)

Twin share rooms & ensuite NZ$2995 pp 

All beautiful bedrooms have ensuites, air conditioning & lovely views. 

​

NZ$250 discount for all Earlybird bookings paid by 30th June 2018

Dates: 20 September – 26 September 2018 (6 nights) 

​

​What’s included?

+ 6 nights luxury villa accommodation

+ Private or twin share rooms all with ensuites

+ Each room is serviced daily by our attentive local staff
+ Guided nature walks in surrounding rice fields
+ Transportation for our excursions, visits to all natural sites & temples
+ Adventure to the beach, sacred Balian river & hike (weather permitting)

+ Local architecture narrative from Harriet who holds an architectural degree

FOOD, NUTRITION & NOURISHMENT 
+ All your delicious, healthy breakfasts, lunches and 4 evening meals at the villa included. We cater for vegan, gluten free, dairy free, and other dietary requirements 

+ Raw plant-based food demonstrations
+ Daily tropical, fresh fruit platters
+ Bali coffee & fresh herbal teas
+ Filtered water, fresh fruit juices

YOGA & BODY TREATMENTS
+ Daily YogAlign classes

+ Individual client assessment & YogAlign consultation

+ Powerful tools to create awareness & self-heal

+ Re-set your body with proper alignment, breathing & self-care

+ Release self-limiting beliefs

+ Meditation in movement
+ 1/2 or 1 hour Balinese massages

PAINTING, ART EXERCISES & TECHNIQUES

+ Acrylic on canvas painting. Take your piece of tropical paradise home with you 

+ Botanical painting in water colour

+ Confidence in your creative side & general self-expression 

+ Relaxing art therapy

+ All art supplies
FREE WI-FI

Why us?

Bali is a special place for us, having been there a combined total of over a dozen times and we wish to share Bali with you as a place for inspiration, growth & healing. A friendship spanning over 30 years, Leonie & Paula share a love of nature, art, travel, people & cultures. We will be in Bali to nourish, support & teach you, while allowing you to find & maintain your optimal wellness in a way only a creative retreat can.

We invite people of all ages & stages to join us!

​

Get in touch through Paula's website to reserve your spot, you don’t want to miss this years Bali Magic!  www.paulaknight.co.nz 
(limited spaces remain)

Earlybird offer! From NZ$2745 until 30 June.

​​

Come join us in Bali for 6 nights in a luxury villa, from the 20th to 26th September 2018.

Indulge your senses in a tropical oasis & let your creativity flourish.

Myself & artist/teacher Paula Knight www.paulaknight.co.nz will be sharing our knowledge & create an amazing experience for those who wish to join us.

More details for this luxury retreat to follow.

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation." - Dali Lama 

EVENING DINACHARYA, PART 4: PRACTICES FOR BETTER SLEEP

By Shyam Kumar for Yogibeings

In Part 1, we looked at how a consistent sleep routine enhances the quality of rest and rejuvenation. In Part 2, we focused on synchronising our sleep routine with nature’s doshic rhythm and in Part 3, we looked at practices that help you relax in the evening. Now we look at some more evening routines for better sleep.

Avoid backlit screens

Turn of all electronic devices at least an hour before bedtime. Backlit screens interfere with your biological clock and fool your body into thinking its daytime, straining your eyes and stimulating your mind. Spend this time with yourself. Indulge in soothing meditation or self-reflection, listen to relaxing music, or read an uplifting book (although not in bed!).

Avoid reading in bed

Reading in the bed can confuse the body by signalling for sleep and alertness at the same time. Designate a place to sit down and read. Avoid reading excessively emotional or distressing content. If you struggle with sleeping, try giving up bedtime reading.

Keep a journal

Spend a few minutes writing about your day to clear your mind and remove any residual emotions associated with the day’s events.

A soothing glass of milk

If your system allows it, drink a glass of warm milk, with a pinch of cardamom and honey, to promote deep sleep.

Relax your body

Once in bed, consciously relax your entire body. Bring your awareness to each part of the body and will it to relax itself. Then focus on your breathing and gently drift into sleep.

Sleep according to your dosha

Vata types may suffer from irregular sleep routines and have to take extra effort to establish a daily sleep routine. Go to bed at the same time every day, even if you don’t feel sleepy. Sleep on your left side to encourage breathing through your right nostril, to promote heat.

Pitta types tend to easily get disturbed from their sleep. Keep your bedroom quiet and fragrant. Sleep on your right side to encourage breathing through your left nostril, for cooling.

Kapha types have a tendency to oversleep and this causes imbalance. Ensure you wake up before 6 am. Sleep on your left side to promote heating.

Incorporating all these practices into your daily life may sound daunting. Choose a few of these that appeal to you most and commit to doing them every day. As you become comfortable, you can gradually add more practices into your routine. Observe how your body feels and celebrate the small improvements—these are your body’s way of thanking you.  

EVENING DINACHARYA, PART 3: RELAXING ROUTINES

By Shyam Kumar for Yogibeings

In Part 1, we looked at how Ayurveda considers sleep to be essential for good health and how establishing a consistent sleep routine goes a long way in enhancing the quality of rest and rejuvenation. Part 2 explained how the night is governed by different doshas at different times and how to synchronise your sleep routine with nature’s rhythm. Now, let’s look at establishing a soothing evening routine to help you wind down and prepare for a night of restful sleep.

Following a regular routine reassures your body that everything is well, providing a tremendous sense of comfort. Establishing a daily evening routine ensures that, with time, the body learns that these are signals that the day is ending and to prepare for a good night’s rest. It’s important to be consistent with the routine. Here are some things that you can incorporate into your evening routine:

Avoid that evening cup of coffee

Drinking coffee or any other stimulant prevents your brain from responding to fatigue, instead making you feel fresh and energetic. This causes problems in trying to sleep early. If you are suffering from sleep-related problems, cutting down on caffeine may go a long way in helping you sleep better.

Turn down the lights

Our biological clocks are highly sensitive to light. For most living beings, sunset is a signal that the day is winding down and it’s time to rest. In today’s modern life, there is so much artificial lighting that it severely interferes with the natural biological response to sleep. One of the best things you can do is to dim the lights at home as the sun goes down. This sends the signal to your body that the day is ending.

Reduce exertion

It’s best to reduce strenuous physical and mental activity at least two hours before bedtime.

Have an early dinner

Have an early dinner to ensure that the food is completely digested before you sleep. This prevents the accumulation of toxic waste (ama) in your body, which could make you feel dull and lethargic. It’s ideal to leave a gap of three hours between dinner and sleep time. To get used to eating early, you can begin by eating a lighter dinner than usual.

Wash your face

Wash your face with lukewarm water, preferably using an Ayurvedic cleanser. This cleanses the dirt accumulated through the day, removes oil from the pores and helps your skin breathe at night.

Massage your feet and scalp

Take a few drops of oil and do a slow, relaxing massage of your scalp. Wash and dry your feet and apply a few drops of oil slowly from heel to toe in slow, circular movements of your palm. This removes excess heat and relaxes the entire body.

In Part 4, we shall look at a few more things you can do before bedtime and how to incorporate these into our daily lives.