Displaying items by tag: unity

Peter Crone

I invite you to consider that the very fabric of life itself IS possibility. A blank canvas upon which, and against which, we get to express and create, and perhaps most importantly, reveal what holds us back in life. As you know my work is about inspiring freedom from the mental-prison we all live in … mostly obliviously. 

I’ve often been called a spiritual teacher, which for sure is accurate, but my work is also based in the principles of physics. As some of you might know, there’s something called the observer effect in quantum physics. Whilst the basic assumption behind science is that there’s an “objective world out there” irrespective of us, the observer effect implies otherwise. The famous double-slit experiment reveals that each particle appears to pass simultaneously through both slits and interferes with itself. This combination of both paths at the same time is known as superposition. Here’s the powerful part about this … simply by observing a particle's path, even if that observation does not disturb the particle's motion, we change the outcome. Boom!!!  So, if the way the world appears, and even behaves, is dependent on how, (and even IF), we look at it, what does that mean about "reality"? In my world … it means perception is reality!! Meaning the world is the way WE see it. 

Physicist Pascual Jordan, who worked with quantum guru Niels Bohr, put it like this: "observations not only disturb what is measured, they produce it." In other words, Jordan said, "we ourselves produce the results of measurements." When you REALLY get this it’s so profound. Whether consciously or not, WE are all creating our reality.

Life IS pure possibility, so the question is what patterns and beliefs do you have that currently create the world you see? And how empowering to realize that by shifting our mind and perception we shift our world?! 

Much love, 
PC

Authentic Yoga is always a spiritual discipline ... even when the focus is on the body." Georg Feuerstein 

Benefits Of A Functional, Therapeutic YogAlign Class:

• Empowering people, no matter what age & fitness level
• Develops strength, flexibility & balance
• Elongates our muscles, re-organises the matrix of the fascia
• Efficiency in energy utilisation
• Stabilises where we were too mobile & mobilise where we were too stable
• Brings you into the joy of the present moment
• Helps release physical, mental, emotional, spiritual & energetic blocks
• Re-programmes the brain to set a new tension in the body 
• An expression of self love to maintain your optimal wellness

Begin your self care practice by booking a class today - click on 'YogAlign' in menu then 'Booking' - join me for either a small class (maximum 4) or a private session. All yoga mats & props provided ... just play & walk away ;o)

Love Leonie x

Witnessing this beauty generates love 

Be pure love

If you need some guidance in managing your stress levels during this time of transition, I am seeing clients in my studio for private consultations, now we are in level two.

Message, phone or email if you would like to know more.

In love & light Leonie

Our genes are our predisposition, NOT our fate.

Three things that are critical for healing: It’s 

1. What you eat
2. Moving your body 
3. Learning how to reset your nervous system through relaxing & dealing with chronic stress. EFT tapping is one of the most directed & powerful ways to peel away those layers of chronic stress.
   
   

Dr Mark Hyman

Why Loneliness Is A Public Health Issue

When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness. But what about the things we can’t see? 

Relationships are a big one. And we now know that loneliness and social isolation are as dangerous for our health as smoking 15 cigarettes a day! That’s an incredible comparison; one that hopefully puts into perspective how vital healthy relationships and human connection are to our wellbeing and longevity. 

Today on The Doctor’s Farmacy, I talk with Dr. Vivek Murthy about nurturing greater connection and what it means for our health. 

Dr. Murthy served as the 19th Surgeon General of the United States between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw. 

In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. His book Together: The Healing Power of Human Connection in a Sometimes Lonely World was just published on April 28th.

Some of us might wonder how we break out of a rut of loneliness—as busy adults this can sometimes feel especially difficult. Dr. Murthy walks us through some really simple ways to get more connected. Service is one way, which actually stimulates the reward center of the brain and promotes feel-good chemicals. That means devoting some time to helping others in one way or another is actually beneficial to our own personal wellness goals. 

Another step we can take is committing just ten to fifteen minutes a day to talking to someone we love, which is a powerful way to keep ourselves happy and connected during this time of coronavirus quarantine. Pick up the phone, schedule a video call, or sit down with someone in your family and have a real conversation (without the distraction of screens) about what’s going on with you. Chances are if you open up, they will too, and you’ll both be healthier for it. 

Instead of thinking of just the right inputs for health, I invite you to think about what you can give back and how you can reach out to others.

I hope you’ll tune in to this episode of The Doctor’s Farmacy to think more deeply about your relationships and how to prevent loneliness, even if you’re currently alone at home. 

Wishing you health and happiness, 
Mark Hyman, MD
 

Click here to listen on the web

COVID-19 Update: My usual classes have been adapted to work with the current constrictions we have in place.  I am doing regular Zoom YogAlign sessions for my clients, click on YogAlign in Homepage Menu, then click on Booking to see times and contact details. 

If you would like a private session please message, phone or email me, so we can work out a time and day that suits you best.

While we are doing sessions via Zoom, we need to be creative and use whatever gear you have available, if you have a yoga mat that would be ideal. Other props you can use are a shoebox instead of blocks, a strap, belt or scarf, pillows or bolsters and maybe a hand towel to cover eyes for shavasana (these are not essential items), and some drinking water handy. Once you have confirmed your booking, I shall email you a Zoom link just prior to the class. Just click on link to join me and I shall click my end, to l let you in.

Please don't hesitate to contact me if you have any questions.  

In Health & Happiness

Love Leonie x

Let’s unite with an open heart for a global peace meditation today
at 2.45pm NZST Sunday 5th April 2020
www.globalpeacemeditation.com 

It is our innate nature to want to survive, alleviate the stress & thrive.  We need to honor our bodies through our everyday, healthy choices, and find some deeper sense of peace.

We need to find acceptance of our current situation rather than resist it. 

Over the last several days I have been feeling rather distracted and scattered with my hyperactive mind. I have tried to collate information from my own experiences, and so many others, to share, and to help empower you to take an active role in your wellness. This way you are able to take some practical steps to give yourself a greater sense of ease.

This list of symptoms is taken from Gregg Braden’s You Tube video Truth and Fiction Coronavirus, which I would highly recommend, to give you some clarity around the global pandemic and what actions to take.

I would also like to express thanks to all those who have imparted science, ancient wisdom and generous support and love, of whom there are many.

“The natural healing force within each of us is the greatest force in getting well.” Hippocrates

Some tips to help you support & maintain your optimal wellness

Set your intention to gain & maintain your optimal wellness.

Common Sense

.        wash and dry your hands after touching surfaces 

.           cover for a cough or sneeze 

.           if you are sick stay at home

.           social distancing NOT social isolation – call people especially the elderly 

Your Natural Defenses

Your body knows what to do! When we support our body for what it is designed to do. Honor your body.

.           strengthen your immune system

.           relieve stress

.           good sleep habits

.           movement and exercise

.           nutrition & supplements

.           communication, collaboration & community

Tools – What can I do to support & love my body?

Breathe work - breathe is key & free! A negative thought or belief will have an effect on your physical body.  With this awareness try the following: (there are many more examples of breathe work):

To help calm the sympathetic nervous system place your hands on your heart and take 3 deep breathes:

Count to 4 while you inhale

Hold your breathe while counting to 7

Count to 8 as you slowly exhale, helping to release any fear & anxiety, or energy that’s not serving you.

Repeat at least 2 more rounds, tuning into your body, and carry on for as long as you feel you need to.

Movement, exercise, dance, sing, play – do what ever brings you joy! Crank up the music.

Nature Heals – get into the outdoors as often as you are able.

Nutrition – stay hydrated & eat as many wholefoods as you can – local, seasonal, unprocessed, living, nutrient dense, high fibre, organic/spray free/GM free when possible.  Stimulate your sense of smell & taste, & support your well-being with herbs and spices.  Plant a garden, even if you only have room for a few pots.

Ask your health practitioner regarding health supplements to support your optimal wellness & boost your immunity ie vitamin C, Zinc, anti-viral preparations.

“If there is only one thing you can do to have a healthier body is to have a healthier gut.  There is nothing more powerful to protect you than to have a healthy micro biome, or there is nothing more powerful than to have a healthier micro biome, to have a healthier brain function.” Dr Mark Hyman

“We are the health of all our cells. “ Dr Libby Weaver

Surrender & self-love practices like yoga, meditation, try to be patient and present (being mindful), express gratitude for what you do have. Listen to your intuition, your innate self, where the true wisdom lies. Emotional Freedom Technique – tapping on meridian points on the body, derived from acupuncture, can release energy blockages that can cause negative emotions.  There are lots of great sites and videos offering you various yoga, breathing, tapping & meditation practices. 

Social connection – have clear boundaries, beware of the conversations you have, choose carefully who you spend your free time with, & avoid too much media.  Show compassion and kindness to yourself, family, friends and the wider community.  “Community builds Immunity” Dr LeRoy.  Connect with people and share.

Be gentle on yourself – it’s OK to feel anxious, angry, afraid or unsafe. Allow yourself to express your feelings, and then practice some self-love.  Try to minimize or remove triggers that stress you. Take control of your mind, adjust your thoughts & perspective of your experiences – what’s the benefits in this I’m not seeing? Ensure you have daily expressions of gratitude.

Create a bedtime ritual – try to clear your mind prior to going to bed ie turn off IT by 7pm – phone, computer, TV.  Try journaling, reading, a bath in Epsom salts & essential oils, a foot soak in a bucket if you don’t have a bath, self massage or offer to give a massage, listen to your circadian rhythm, eat at regular times, & rise with the sun, & sleep as soon after sunset as your routine allows.  These sorts of practices will help you slip into the parasympathetic nervous system with more ease, enabling your body to rest, digest, reproduce & rejuvenate.

Tweak you personal hygiene habits including cleaning – door handles, key boards, phones, steering wheels, kitchen benches, bathrooms, etc.  Wash hand towels, tea towels, towels, clothes, etc, regularly. Use antiseptic solutions – you can make your own with essential oils – recipes on the internet. 

More words from Gregg Braden

What can we expect? It depends on our response – individually & collectively.  We are now beyond the containment window. 

Mitigation phase – defined: The action of reducing the severity, seriousness, or painfulness of something.

When we are self-isolating ourselves we are giving a gift to ourselves and others, to reflect, find peace, heal and express gratitude.

A New Normal:

.           shifts in society

.           shifts in economies (sharing of vital resources)

.           shifts in lifestyle – more localized.

An awakening of Consciousness – supported by so many beautiful beings. 

This is an opportunity to love more, serve, and support.  

Keep shining your own unique and bright light.

In health & happiness Leonie Main